Cauliflower Mornay is basically a cheesy béchamel sauce covering cooked cauliflower with some aromatics to give it unje ne sais quoi‘. So simple and impossible to miss, a great way to make the kids eat their veggies.

What is Mornay?

First of all a Mornay sauce is basically the same as a béchamel sauce but with cheese to it, making this lovely golden gratin finish on top! A perfect sauce to make your kids fall in love with any type of veggies. Cauliflower Mornay comes without using crazy amount of cheese or butter. Yes, you’ve heard me, it’s mostly milk in there! There is a spoon or two of butter, some flour and cheese amount is up to you again, if you prefer a lighter meal go lower… but in the end compared to the famous Hollandaise this Mornay sauce is a tad healthier.

A great side kick to Salmon dishes, Chicken, any meat really. This side dish could turn into a whole main dish too! Add a few crispy bits of bacon in there and you’ve got yourself a main dish!

Type of cheese?

Cauliflower gratin

Mornay sauce is what is used in the Mac N Cheese, a kid’s big fav! The cheese used in the end is up to you, usually a Gruyere, Emmental, Cheddar or even parmesan. So go ahead with your favorite! In this version I’ve used a aged cheddar because it’s simply cheaper and tasty!

Thyme to the rescue

With this recipe you’ll get the full flavor of that white veggie, because the sauce is so delicate. I didn’t add much cheese, only a little bit of old cheddar to salt things up. What brings a fun Mediterranean touch is the thyme! A fresh batch if possible, I couldn’t get enough of this aromatic herb! Just a bit goes a long way. Again, this is entirely up to you the choice of aromatic herbs if any.

Cauliflower Alternatives

Cauliflower Mornay

We already know the cheese type could be variable but the veggies too. This recipe could easily be make with broccoli, potatoes, Brussel sprouts, Romanesco broccoli, etc. Why not throw some leftovers chicken or salmon in there? This Mornay sauce goes everywhere and smooth things up!


Cauliflower Mornay

5 from 1 vote
Total Time 20 minutes
Servings 4 people
Calories 337
Cauliflower Mornay is basically a cheesy béchamel sauce covering cooked cauliflower with some aromatics to give it un 'je ne sais quoi'. So simple and impossible to miss, a great way to make the kids eat their veggies.

Ingredients

  • 1 cauliflower
  • 750 ml milk (min. 3% fat)
  • 30 g butter
  • 30 g flour
  • 100 g aged cheddar cheese (grated) (or gruyere, emmental, parmesan, etc.)
  • 1/3 tsp nutmeg (*optional)
  • 2 tsp fresh thyme (*optional)
  • salt and pepper

Instructions 

  • Start by cooking the florets of cauliflower into salty water for 4-5 minutes until al dente.
  • Make a béchamel by melting the butter in a medium size sauce pan.
  • Add the flour, medium-high heat, mix for a minute or two until it smells nutty.
  • Add the cold milk and whisk gently.
  • While it cooks, add the nutmeg.
  • Once done, add the cheese to the sauce and let it melt, add pepper and salt if necessary, reserve.
  • Add the cauliflower into oven proof plates or casserole, add the thyme, pour the Mornay sauce over it.
  • Broil in the oven until light brown, about 5-10 minutes or until golden.
Author: thefoodolic
Calories: 337kcal
Course: Acompañamiento
Keyword: aged cheddar, cauliflower, cheese, gratin, mornay, thyme

Nutrition

Calories: 337kcal | Carbohydrates: 23g | Protein: 16g | Fat: 21g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 64mg | Sodium: 329mg | Potassium: 756mg | Fiber: 3g | Sugar: 12g | Vitamin A: 800IU | Vitamin C: 71mg | Calcium: 454mg | Iron: 1mg
Nutrition Facts
Cauliflower Mornay
Amount per Serving
Calories
337
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
13
g
81
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
64
mg
21
%
Sodium
 
329
mg
14
%
Potassium
 
756
mg
22
%
Carbohydrates
 
23
g
8
%
Fiber
 
3
g
13
%
Sugar
 
12
g
13
%
Protein
 
16
g
32
%
Vitamin A
 
800
IU
16
%
Vitamin C
 
71
mg
86
%
Calcium
 
454
mg
45
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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