Truffle Kale Chips in Dehydrator is a simple recipe using only 3 ingredients: truffle olive oil, kale and salt. Adaptable to your needs, these crunchy and healthy green chips go well in Buddha bowls, salads or as a snack!

A healthy alternative to chips, you’ll get hooked on those crispy Truffle Kale Chips in Dehydrator. The recipe is a no-brainer, wash, season and simply dehydrate until dry. If you are looking for a healthy snack, this is a great one.

Alternative seasoning

Truffle Kale Chips in Dehydrator

These are highly adaptable: seasoned them the way you like. For this version, I’ve used a lovely truffle of olive oil and salt! The combination was fantastic but it could easily be a hot pepper oil or powder for a spicy kick or a lovely walnut oil. Basically, you can create whatever flavour with them or leave them naturally with salt is also great! If you are more of a spicy lover, check out this other recipe of Spicy Espelette Kale Chips recipe.

Preservation of Kale chips

Once dehydrated, kale chips can be preserved for about 3 days in a sealed container. To keep them a bit longer you can always add a bit of rice to the container to remove any humidity. If you have the proper equipment you can sous-vide them and keep them way longer. The best would be the jar sous-vide type of conservation. Also, make sure to cool them up completely before proceeding to any conservation methods.

Truffle Kale Chips in Dehydrator

Health benefits

Kale has a whole lot of iron and many other vitamins, in other words, a fully loaded nutrient food. Check this post out from Healthyline.com for the whole benefits of kale!

There are 2 ways to dehydrate the leaves:

First: The dehydrator machine, which is great because you are sure the chips won’t burn.

Second: The oven at the lowest temperature, for 10-15 minutes with the door slightly open, which is a great alternative if you don’t have a dehydrator machine.

Truffle Kale Chips in Dehydrator

5 from 1 vote
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings 6 people
Calories 21
Truffle Kale Chips in Dehydrator is a simple recipe using only 3 ingredients: truffle olive oil, kale and salt. Adaptable to your needs, these crunchy and healthy green chips go well in Buddha bowls, salads or as a snack!

Equipment

  • dehydrator

Ingredients

  • 1 pack kale (cut stems off)
  • 1 tbsp truffle oil
  • 1 tsp truffle salt

Instructions 

  • Wash the kale leaves.
  • Take off the thick stem with a knife.
  • Then pat dry each leaf with a paper towel.
  • Add the truffle olive oil and the salt, mix well.
  • Add to the dehydrator grills, making sure they don't touch.
  • In the dehydrator at 60°C (135F) for 3 hours until crisp, or in the oven at the lowest for 10-15 minutes with the door slightly open, until the corners of the leaves gets brownish.
Author: thefoodolic
Calories: 21kcal
Course: Acompañamiento, Tentempié
Keyword: chips, dehydrator, kale, snacks, truffle, vegetarian

Nutrition

Calories: 21kcal | Carbohydrates: 0.01g | Protein: 0.01g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 393mg | Potassium: 1mg | Fiber: 0.01g | Sugar: 0.002g | Vitamin A: 17IU | Vitamin C: 0.2mg | Calcium: 1mg | Iron: 0.02mg
Nutrition Facts
Truffle Kale Chips in Dehydrator
Amount per Serving
Calories
21
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.3
g
2
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
2
g
Sodium
 
393
mg
17
%
Potassium
 
1
mg
0
%
Carbohydrates
 
0.01
g
0
%
Fiber
 
0.01
g
0
%
Sugar
 
0.002
g
0
%
Protein
 
0.01
g
0
%
Vitamin A
 
17
IU
0
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
1
mg
0
%
Iron
 
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

3 Comments

  1. Pingback: Mushroom sauce and Kale Knödel

  2. Pingback: Espelette Kale Chips – The FoodOlic recipes

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