Braised Red Cabbage and Apple

Braised red cabbage and apple is a fantastic side dish for lowering your carbs! This particular one is made with wine, butter, onions, laurel and loads of apples.

This Braised red cabbage and apple side dish is low carb, tasty and easy to make, its overall flavour is sweet and sour and let’s face it… it doesn’t hurt the eyes to look at it. I’ve used lean meat on top, chicken breast, with a Spanish salsa verde, but it could easily be a pork tenderloin or else.

The main idea here is the reversed braised apple and red cabbage side dish. I tend to always add rice, potato or pasta to my plates… But lately, I’ve been trying to cut it out and one of the best ways I’ve found was cabbage. Cabbage is somehow more filling than most veggies, I believe, and it goes perfectly with any type of meat.

Plus, you can easily change the aromas in there, for example, a caraway and cider vinegar flavoured cabbage for a german style cabbage (check my recipe), or a simple thyme, garlic, braised with tomatoes and olive oil for a Mediterranean flavour, etc. This one I would call it a french version, I’ve added white wine, butter, onions and lots of apples with laurel leaves. So cabbage is quite versatile and polyvalent.

Reverse Braising technique

Let’s talk braising a minute… I know braising means to usually start by frying and then cooking slowly in a bit of liquid. For my cabbage, I do it the reverse way; I start with a moist bath and then in the end, finish the cabbage at high heat with a touch of butter to give its taste. In other words, it’s kind of a reverse braising I do. The result is fantastic!

I believe it helps control the liquid amount to perfection, especially if you want a dry cabbage result, so you cook the cabbage until all the liquid evaporates. Then, add a touch of butter and fry to give it this braised taste. The most recipe I see out there has extra sugar… For this version, I’ve lightened things up a little, by cutting on the butter and sugar. Actually, there is no sugar whatsoever in there, except in the apples themselves.

What to Serve it with…

A lovely chicken breast simply oven baked, with a drizzle of olive oil, salt and pepper. Just because… sometimes, simple is better. The powerful Spanish salsa verde, which tops the chicken, is the perfect kick for this dish, a garlicky-parsley olive oil concoction. Since the garlic isn’t cooked, use this sauce in small amounts, you’ll see it brings the whole dish to some other level. For the ones that love bold tastes, you can add some extra salsa verde, and reserve some on the table.

Let’s make this healthy and colourful low-carb dish!

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Braised red cabbage and apple

5 from 1 vote

Prep Time 10 minutes

Total Time 25 minutes

Servings 4 people

Calories 520

Braised red cabbage and apple is a fantastic side dish for lowering your carbs! This particular one is made with wine, butter, onions, laurel and loads of apple.

Ingredients

• 1 red cabbage (finely sliced)
• 2 apples (cut into small cubes)
• 1 small onion (finely sliced)
• 30 g butter
• 50 ml white wine
• laurel leave
• salt and pepper

Chicken breast and salsa verde

• 2 chicken breast
• 100 ml olive oil
• 2 tbsp parsley
• 1 garlic clove
• salt and pepper

Metric – US Customary

Instructions 

• Start with a drizzle of olive oil, salt and pepper on the chicken breast, cook in the oven at 180°C (350) for 25 minutes.
• In a large pan, add the onions, apples, laurel leaf and half the butter, cook for a minute at high heat (soften them up).
• Add the cabbage on top, don’t mix, plus the wine, salt and pepper, cook at medium-low heat, covered, for 10 minutes.
• Uncover and the cabbage, let cook at medium-high heat until the liquid is almost all gone (about 5 minutes).
• Add the other half of butter and cook at high heat for a minute or two.
• In the mortar or small blender, add the parsley, garlic, olive oil, salt and pepper and mix until a green paste.
• Serve half a pre-cut chicken breast on a bed of red cabbage and top with a small amount of salsa verde.

Author: thefoodolic

Calories: 520kcal

Course: Acompañamiento

Cuisine: Francesa

Keyword: apple, braised, butter, red cabbage, wine sauce

Nutrition

Calories: 520kcal | Carbohydrates: 31g | Protein: 28g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Trans Fat: 0.3g | Cholesterol: 88mg | Sodium: 240mg | Potassium: 1091mg | Fiber: 7g | Sugar: 19g | Vitamin A: 2783IU | Vitamin C: 130mg | Calcium: 119mg | Iron: 3mg

Nutrition Facts

Braised red cabbage and apple

Amount per Serving

Calories

520

% Daily Value*

Fat

 

32

g

49

%

Saturated Fat

 

8

g

50

%

Trans Fat

 

0.3

g

Polyunsaturated Fat

 

3

g

Monounsaturated Fat

 

19

g

Cholesterol

 

88

mg

29

%

Sodium

 

240

mg

10

%

Potassium

 

1091

mg

31

%

Carbohydrates

 

31

g

10

%

Fiber

 

7

g

29

%

Sugar

 

19

g

21

%

Protein

 

28

g

56

%

Vitamin A

 

2783

IU

56

%

Vitamin C

 

130

mg

158

%

Calcium

 

119

mg

12

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.