Appetizers · Main Meals

Skinny Purple Egg Rolls

These purple cabbages Egg rolls flavored with pork, ginger and garlic are enveloped in a light crunchy phyllo. They are also baked instead of fried for a healthier version.  Accompanied with a plum sauce, these egg rolls are a kid’s favorite. These purple cabbages Egg rolls flavored with pork, ginger and garlic are enveloped in a light crunchy phyllo. They are also baked instead of fried for a healthier version.  Accompanied with a plum sauce, these egg rolls are a kid's favorite.

Healthy Purple Egg Roll

The other day, I was doing my monthly round in my favorite asian market and saw this “plum sauce” bottle, memories came back rushing to me. Memories of my family going to a Chinese restaurant as a child back in Canada and eating my favorite dish there: egg rolls with this plum sauce! I remember, like it was yesterday, dipping my eggrolls into this sweet and sour sauce until I couldn’t breath anymore. What a tasty memory!  I often go shop in this asian shop and never happened to get this “need” of plum sauce. It must have been a sign or something so I bought it. Back home I was searching for a way to make egg rolls into a lighter version. The answer: Phyllo dough, which is low in  fat and calories, plus no need to fry it, you can bake it instead and with a nice finishing coat of egg wash to make it this typical golden finishing touch of egg rolls.

Healthy Purple Egg Roll

Coming back home with all my ingredients and mixing it up, my first batch ended up into… way too big egg rolls with way too much meat. Also, being the first time my husband tried a this dish, he told me the inside was a bit sad looking with a greyish mix of white cabbage and pork so he suggested to use a red cabbage to give it a nicer aspect. Husby is a genius… so I’ve done my second batch and voila! Success! A great dish was born!

Let’s talk eggroll origin

Healthy Purple Egg RollEgg rolls have an unclear past… most probably originating from Southern China. The equivalent is actually called spring rolls in China and usually pretty smaller and considered a dim sum. Coming for more precisely from the Cantonese cuisine the wrappers was a thin wheat and eggs dough turning a golden cylinder once fried. The roll’s color believed to bring prosperity and wealth for that matter a popular dish served on Chinese New Year Eve. You can substitute the phyllo for a Spring Roll/Egg rolls wrapper sheets they sell usually frozen in the Asian markets. While in Vietnam there is many varieties of spring rolls one of them being the famous “fresh” kind of spring rolls with rice paper wrapper. The Vietnamese uses a rice wrapper and the closest looking rolls of theirs to the western version is called chả giò, using a rice wrapper and sometimes served fried, other times uncooked. They also enjoy adding a touch of freshness like mint or crunch to their rolls. Then from there, the egg roll evolved or developed from country to country, having each their own personal twist on the recipe. I, personally, wanted to reproduce the egg rolls from my childhood, westerners style “egg roll” with cabbage, pork, ginger, garlic for the simple fact that I’ve wanted to bring back a childhood memory.

This skinny version

Healthy Purple Egg RollFor this particular version of egg rolls I’ve used a phyllo pastry  the size of a standard sheet of paper and lightly coated it with a spray of olive oil (which loses it’s flavor when cooked) and folded it into two. You can also use a neutral oil spray. Then I’ve simply added the filling and wrapped it up into those small cylinders and pushed the sides lightly to give it ” the western egg roll form”. Of course the color is important so I’ve covered the rolls with a nice egg wash, it also help to keep the”egg” factor in the “egg roll” recipe. This way you don’t have to fry and get extra oily egg rolls, you simply bake it and voila! A nice crispy and healthy bite! Phyllo dough is way lighter than the most dough if you use a light spray, plus you’ll get the crunchy texture without frying anything. All this results into a lighter version of egg rolls with a fun color to it! Perfectly suitable for the freezer to keep for later, make sure they don’t touch much, add them to a freezer bag. To defrost, it’s better in the oven to keep the crisp factor, directly from the frozen state for 12-14 minutes at 180°C (350°F) or in the microwave for 2 minutes.

 


Skinny Purple Egg Rolls

Makes 12 rolls | Preparation: 40 minutes | Difficulty: easy

Ingredients
  • Healthy Purple Egg Roll600g of red cabbage (1 medium-small red cabbage)
  • 12 sheets of phyllo (9″x 14″/ 23cm x 36cm) *take out from freezer 1 hour prior cooking
  • 2 carrots
  • 250g of ground pork
  • 50g of ginger, grated
  • 2 garlic cloves, finely chopped
  • 1 tsp of sesame oil
  • 1 egg
  • 4 scallions or green onions, finely chopped
  • 2 tbsp chinese cooking wine (or sherry) *optional
  • oil spray
  • salt and pepper
Directions
  1. Start by taking out the phyllo from the freezer one hour in advance (not too long before otherwise it will dry up and break the phyllo sheets)
  2. With the help of a mandoline; grate the carrot and cabbage into fine slices
  3. In a big pan or wok, add a touch of peanut oil or neutral oil and cook the ground pork meat pre seasoned with salt and pepper at high heat and cook until it loses its pink color
  4. Add the chinese cooking wine and deglaze the bottom of the pan
  5. Add the red cabbage, carrot, ginger paste, sesame oil and garlic to the pan/wok and stir fry for about 3 minutes, still high heat, until it loses most of its water and half its height
  6. Take off the fire and season the filling with salt and pepper, you can use a touch of soy sauce and add the freshly chopped scallions
  7. On a clean surface add 1 sheet  (about the size of a standard sheet of paper), give it a light spray then fold it into two on the length side
  8. Add the filling on the end of the phyllo sheet and fold the sides over the filling and roll up the egg roll, to close it properly add a bit of egg wash in the end of the phyllo

  9. Repeat for all the rolls and add them on a baking paper covered baking sheetHealthy Purple Egg Roll
  10. Brush the egg wash over each rolls and add a last pinch of salt
  11. Cook in the oven for 25 minutes or until golden
  12. Let cool 5 minutes before serving

 

Serve with a plum sauce or sweet and sour sauce and a few cilantro leaves. Enjoy!

Healthy Purple Egg Roll

20 thoughts on “Skinny Purple Egg Rolls

  1. These sound delicious and I love the purple filling! I really need to try this method with phyllo dough as I love it but seem to get through a huge amount of butter whenever I make anything with it! This would certainly be healthier and still looks beautifully crisp.

    Like

    1. The trick is to use a light coat of oil in between sheets, no need for lots. It’s actually way lower in fat then more doughs! Hope you’ll try it out!

      Like

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