Creamy Chicken Stuffed Round Courgettes is a light meal with a whole lot of veggies like sweet peas, leek, red bell pepper and carrot for a fun, creamy and colorful bite. 

This Stuffed Round Courgettes recipe is basically the filling of a chicken pot pie trapped in a mini round courgette, a fun way to eat chicken leftovers. Every time I see those precious green or yellow round courgettes, I simply cannot resist! They’ve got to come home with me! If you don’t have such courgettes at your market you can do the exact same recipe with long zucchinis. Simply cut on the length, empty them and voila! They might not look as nice but the end result for your tastebuds will be the same.

Béchamel Oh mighty!

Chicken stuffed yellow courgette

Béchamel looks like tons of fat because it’s thick and unctuous but frankly it’s not as bad as one would think… especially next to an Hollandaise or cream sauce. Plus, it’s fairly easy to make, the golden rule is using fat (butter or olive oil) and cook the flour for a minute or so, adding a cold milk, and whisk until it heats up and thickens. Why cold? Because this way it breaks the lumps. People are used to see butter used for béchamel but olive oil works as well! Like in this recipe.

What kind of heat?

I saw all kind of recipes… I personally leave the heat on medium high because I’m not patient but if you are distracted cook and scared to burn it, simply make it on low heat to make sure… The thickness is up to you, if you want a lighter and smoother sauce add more milk and if you prefer a better holding texture add less. I’m a firm believer in nutmeg, I believe béchamel absolutely needs a touch of it, a tiny bit makes the difference.

Flexible recipe

This recipe is highly adaptable, you can use whatever veggies you feel like, a.k.a. the leftovers from the fridge. I’ve added some peppers, leeks, carrot and peas to mine put it could have been replace by some, ground meat, sweet potatoes, etc… As you wish! Could even turn into a vegetarian dish. The main idea here is to use your leftovers merge them to a smooth béchamel and fill up those cute little courgettes with it. (Check here my Round Courgette filled with Tomato Sauce)

 
Chicken stuffed round courgette

The scooping

I’ve gently scooped out the inside of the courgettes to keep a 5mm shell, you can use the inside and cut it into small dices and add some to the chicken filling or keep it for a salad or even a soup. Nothing goes to waist here! Once the courgettes are ready to receive the filling, don’t forget to sprinkle a little salt in them before. This helps give them flavor in the end!

So let’s get those colorful and creamy bites going!


Stuffed Round Courgettes

3 from 2 votes
Total Time 45 minutes
Servings 4 people
Calories 364
Creamy Chicken Stuffed Round Courgettes is a light meal with a whole lot of veggies like sweet peas, leek, red bell pepper and carrot for a fun, creamy and colorful bite. 

Ingredients

  • 4 round courgettes
  • 200 g cooked chicken (cut into small cube (about 1 breast for 4))
  • 200 ml milk
  • 1/2 red bell pepper (cut into small cubes)
  • 1 leek (cut finelly)
  • 1 carrot (cut into small brunoise cubes)
  • 100 g sweet peas
  • 4 tbsp flour
  • 4 tbsp olive oil
  • 1 tsp estragon or thyme (*optional)
  • 1/4 tsp nutmeg
  • salt and pepper

Instructions 

  • Start by cutting the carrot, pepper, leek and chicken breast into small cubes.
  • In a pan, add a bit of olive oil and cook the leek, carrot and pepper for 2 minutes at medium high heat until al dente.
  • Add the chicken and the green peas and cook until warm (1-2 more minutes).
  • Add the 4 tbsp of olive oil, then the flour and mix, let it cook for 1-2 minutes until the flour is cooking (nutty smell).
  • Add the cold milk all at once and season with nutmeg, salt and pepper (plus estragon, thyme), still on medium high heat.
  • Keep on whisking until the liquid becomes thick.
  • Check the seasoning and reserve the chicken mixture
  • During that time, clean up the courgettes and cut the top part, with the help of a round scoop take out the inside of the zucchini gently, add salt and pepper.
  • Fill up the courgettes with the creamy chicken filling and spray a light layer of olive oil on them.
  • Cook at 180°C (350F) for 30 minutes.

Notes

Serve on a bed of rice. 
Author: thefoodolic
Calories: 364kcal
Course: Plato principal
Keyword: bechamel, chicken, round courgette, stuffed

Nutrition

Calories: 364kcal | Carbohydrates: 25g | Protein: 20g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 44mg | Sodium: 200mg | Potassium: 904mg | Fiber: 5g | Sugar: 12g | Vitamin A: 4072IU | Vitamin C: 68mg | Calcium: 149mg | Iron: 3mg
Nutrition Facts
Stuffed Round Courgettes
Amount per Serving
Calories
364
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
12
g
Cholesterol
 
44
mg
15
%
Sodium
 
200
mg
9
%
Potassium
 
904
mg
26
%
Carbohydrates
 
25
g
8
%
Fiber
 
5
g
21
%
Sugar
 
12
g
13
%
Protein
 
20
g
40
%
Vitamin A
 
4072
IU
81
%
Vitamin C
 
68
mg
82
%
Calcium
 
149
mg
15
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

11 Comments

  1. Pingback: Zucchinis filled with Tomato Sauce – The FoodOlic recipes

  2. This looks like such a light and tasty summer meal. I love stuffed courgettes but never tried this type before. Thanks for sharing!

  3. This is so clever! I love chicken pot pie, but I rarely make it because it’s such a hassle. This, on the the other hand, is not only easy to make but also good for you. I’m definitely putting it on my list of things to make this summer.

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