This is a Mediterranean classic in salad form! Fresh Fig and Goat Cheese Salad combines juicy tomatoes, crunchy walnuts, a drizzle of honey, and a perfectly balanced balsamic cream.

This Fig and Goat Cheese Salad will make you want to forget all those other salads before this one. A simple combination that makes fireworks. Like in the Ratatouille movie, when the rat melts cheese on the mushroom with the help of a lightning bolt. Some ingredients are just much better coupled; this is a good example. A slice of melted goat cheese on a fresh fig piece! Served with crunchy lettuce, walnuts, and cherry tomatoes with a honey dressing and extra balsamic cream.

Figs and Goat cheese salad
Fig, goat cheese salad

Goat cheese Paradise

They make some of the most excellent goat cheeses and are close to the Pyrenees mountain chain between Spain and France. However, in Spain, we don’t see them eating cheese in many dishes; they prefer cheese by itself. This combo of fig and goat cheese, though, is an exception. It’s a Spanish dish eaten at the end of summer, mainly at the peak of the fig season.

Type of Goat Cheese

Figs and Goat cheese salad

Nothing beats cheese with a salad; it’s simply divine. In this case, it is goat cheese from the Pyrenees, but fresh goat cheese would do. Avoid the flavoured kinds so as not to overpower the delicate taste of the fig.

Fresh Figs

Figs and Goat cheese salad with a drizzle of balsamic glaze

There are two seasons for figs: one shorter one at the beginning of summer and another larger one at the end of summer. They contain 80% water, so I slightly warm them to melt the cheese and release some of its water, giving the figs an extra kick of flavour. I know it’s not always easy to find those fruits. They are incredibly fragile and don’t do well with long-distance transportation. But if you are lucky enough to see some, jump on them and try this salad. 

Other Fruity Salad Recipes

Figs and Goat Cheese Salad

5 from 1 vote
Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Servings 2 people
Calories 368
A Mediterranean classic combo of fresh figs and goat cheese in a salad form with tomatoes, walnuts, the usual honey touch, and a balsamic cream not to overpower the dish.

Ingredients

  • 4 fresh figs (cut into 2)
  • 4 slices of fresh goat cheese
  • lettuce
  • cherry tomatoes
  • walnuts
  • balsamic cream

Dressing

  • 1 tbsp honey
  • 4 tbsp olive oil
  • white wine vinegar
  • 1 tsp white wine mustard
  • salt and pepper

Instructions 

  • In a bowl, mix all the dressing ingredients.
  • Add the goat cheese to the figs and cook in the oven for 4 minutes at 180°C (350F°).
  • Assemble the salad top with the well mixed dressing, figs and a drizzle of balsamic cream.
Author: Marie Breton
Calories: 368kcal
Course: Ensalada
Cuisine: Mediterranean
Keyword: figs, goat cheese, honey, pasta salad

Nutrition

Calories: 368kcal | Carbohydrates: 29g | Protein: 1g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Cholesterol: 1mg | Sodium: 22mg | Potassium: 238mg | Fiber: 3g | Sugar: 26g | Vitamin A: 163IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 1mg
Nutrition Facts
Figs and Goat Cheese Salad
Amount per Serving
Calories
368
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
21
g
Cholesterol
 
1
mg
0
%
Sodium
 
22
mg
1
%
Potassium
 
238
mg
7
%
Carbohydrates
 
29
g
10
%
Fiber
 
3
g
13
%
Sugar
 
26
g
29
%
Protein
 
1
g
2
%
Vitamin A
 
163
IU
3
%
Vitamin C
 
2
mg
2
%
Calcium
 
39
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Pin Me!

fig salad pin2
Author

Hi, I’m Marie, the foodie behind The FoodOlic! With a passion for creative, healthy, and globally inspired recipes, I bring a world of flavours to your kitchen. After attending a professional cooking course and traveling far and wide, I love blending international tastes into wholesome, delicious meals—come join the journey!

4 Comments

    • It’s quite a popular salad in Spain! Sometimes, they even caramelize the top of the cheese with some sugar. Magical stuff!

5 from 1 vote (1 rating without comment)

Write A Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.