Kiwi, Strawberry Smoothie Bowl

Kiwi and strawberry smoothie bowl is a way to refill your vitamin level and start the day fresh. This vegan bowl has an extra topping of almond and maple sugar flakes.

I confess… I received a smoothie machine for Christmas, and this is my first smoothie bowl. Nor did I do many simple smoothies either… So being relatively new at it, I made an “obvious” choice of fruits, an always favourite of mine; sharp kiwi with juicy strawberry, and to calm things down, a banana! I often see those beautiful bowls online and want to plunge right in; this time, I finally did my own and plunge head-first into it after the photo session. Simple but divine! There is a lot to explore in the smoothie world. This Strawberry Smoothie Bowl is a great way and healthy way to start the day!

Smooth Smoothie…

The deal with smoothies is they can get boring… too smooth. You need to make it more inviting or exciting… that’s why I believe those “smoothie bowls” got famous this year. It’s always great to find a contrasting texture to a monotone recipe. To make the smoothie, the bed of beautiful toppings is key! Incorporating the fruity bites, almonds, and maple sugar flakes helps upgrade it to a fantastic smoothie with crunch. Because we also eat with our eyes!

Fresh or Frozen?

I’ve used fresh fruits for this recipe, although frozen fruits would work too. Omit the ice cubes if the frozen fruits are used, and give the blender session an extra minute to ensure no frozen bites are left. The almond milk and all the fruits have enough sweetness, so I didn’t need extra sugar (honey or else).

Other Fruity Bowls

• TROPICAL SMOOTHIE BOWL / PASSION FRUIT IN DETAIL
• PASSION FRUIT PANNA COTTA
• Ultimate Passion Fruit Mousse

So let’s blend some fruits!

Print Pin

Kiwi, Strawberry Smoothie Bowl

5 from 1 vote

Prep Time 10 minutes minutes

Cook Time 0 minutes minutes

Total Time 10 minutes minutes

Servings 1 people

Calories 239

Kiwi and strawberry smoothie bowl is a smooth way to refill your vitamin level and start the day fresh. This vegan bowl has an extra topping of almond and maple sugar flakes.

Ingredients

• 10 strawberries
• 1/2 kiwi
• 1 banana
• 80 ml almond milk
• 4 ice cubes
• salt

Toppings

• 8 strawberry
• 1/2 kiwi
• maple sugar flakes or pearls
• shaved almond

Metric – US Customary

Instructions 

• Add all the ingredient to the blender.
  
• Blend a good 2 minutes, until smooth.
• Served in a small bowl and top with the extra toppings.

Author: Marie Breton

Calories: 239kcal

Course: Bebidas, Desayuno

Keyword: almond, banana, kiwi, lactose free, smoothie, strawberry, vegan

Nutrition

Calories: 239kcal | Carbohydrates: 57g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 118mg | Potassium: 933mg | Fiber: 10g | Sugar: 33g | Vitamin A: 181IU | Vitamin C: 205mg | Calcium: 174mg | Iron: 1mg

Nutrition Facts

Kiwi, Strawberry Smoothie Bowl

Amount per Serving

Calories

239

% Daily Value*

Fat

 

2

g

3

%

Saturated Fat

 

0.2

g

1

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Sodium

 

118

mg

5

%

Potassium

 

933

mg

27

%

Carbohydrates

 

57

g

19

%

Fiber

 

10

g

42

%

Sugar

 

33

g

37

%

Protein

 

4

g

8

%

Vitamin A

 

181

IU

4

%

Vitamin C

 

205

mg

248

%

Calcium

 

174

mg

17

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.