Kiwi and strawberry smoothie bowl is a way to refill your vitamin level and start the day fresh. This vegan bowl has an extra topping of almond and maple sugar flakes.

I confess… I received a smoothie machine for Christmas, and this is my first smoothie bowl. Nor did I do many simple smoothies either… So being relatively new at it, I made an “obvious” choice of fruits, an always favourite of mine; sharp kiwi with juicy strawberry, and to calm things down, a banana! I often see those beautiful bowls online and want to plunge right in; this time, I finally did my own and plunge head-first into it after the photo session. Simple but divine! There is a lot to explore in the smoothie world. This Strawberry Smoothie Bowl is a great way and healthy way to start the day!

An unctuous fruity smoothie bowl to start the day?

Smooth Smoothie…

The deal with smoothies is they can get boring… too smooth. You need to make it more inviting or exciting… that’s why I believe those “smoothie bowls” got famous this year. It’s always great to find a contrasting texture to a monotone recipe. To make the smoothie, the bed of beautiful toppings is key! Incorporating the fruity bites, almonds, and maple sugar flakes helps upgrade it to a fantastic smoothie with crunch. Because we also eat with our eyes!

Fresh or Frozen?

Strawberry Smoothie Bowl

I’ve used fresh fruits for this recipe, although frozen fruits would work too. Omit the ice cubes if the frozen fruits are used, and give the blender session an extra minute to ensure no frozen bites are left. The almond milk and all the fruits have enough sweetness, so I didn’t need extra sugar (honey or else).

Other Fruity Bowls

So let’s blend some fruits!

Kiwi, Strawberry Smoothie Bowl

5 from 1 vote
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1 people
Calories 239
Kiwi and strawberry smoothie bowl is a smooth way to refill your vitamin level and start the day fresh. This vegan bowl has an extra topping of almond and maple sugar flakes.

Ingredients

  • 10 strawberries
  • 1/2 kiwi
  • 1 banana
  • 80 ml almond milk
  • 4 ice cubes
  • salt

Toppings

  • 8 strawberry
  • 1/2 kiwi
  • maple sugar flakes or pearls
  • shaved almond

Instructions 

  • Add all the ingredient to the blender.
    ingredients
  • Blend a good 2 minutes, until smooth.
  • Served in a small bowl and top with the extra toppings.
Author: Marie Breton
Calories: 239kcal
Course: Bebidas, Desayuno
Cuisine: Other
Keyword: almond, banana, kiwi, lactose free, smoothie, strawberry, vegan

Nutrition

Calories: 239kcal | Carbohydrates: 57g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 118mg | Potassium: 933mg | Fiber: 10g | Sugar: 33g | Vitamin A: 181IU | Vitamin C: 205mg | Calcium: 174mg | Iron: 1mg
Nutrition Facts
Kiwi, Strawberry Smoothie Bowl
Amount per Serving
Calories
239
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
118
mg
5
%
Potassium
 
933
mg
27
%
Carbohydrates
 
57
g
19
%
Fiber
 
10
g
42
%
Sugar
 
33
g
37
%
Protein
 
4
g
8
%
Vitamin A
 
181
IU
4
%
Vitamin C
 
205
mg
248
%
Calcium
 
174
mg
17
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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