Seafood Marinera Pasta al Cava

This vibrant summer dish features fresh mussels cooked in sparkling cava with garlic, tomatoes, thyme, and parsley – a perfect celebration of Mediterranean coastal flavours.

Mejillones Marinera, or Marinera Mussels, is a beloved Spanish dish that shines when combined with pasta, creating the exquisite Seafood Marinera Pasta al Cava. Not to be confused with the Italian Marinara sauce, this vibrant Spanish cousin to Spaghetti allo Scoglio stands out with its unique use of Cava—Spain’s renowned sparkling wine—and the subtle warmth of paprika. This distinctive touch makes the dish incredibly dreamy and festive, with the natural sea broth from the mussels beautifully mingling with the Cava-infused sauce for an experience that’s disturbingly addictive.

Marinera with or without Paprika?

In Spain, the debate over Marinera sauce often boils down to one key ingredient: tomato. About half the recipes traditionally feature paprika and wine, yielding a rich, reddish hue and a distinct flavour. At the same time, the other half opts for tomato alongside the wine, creating a different, often fresher, profile.

To ensure everyone can enjoy this classic, this recipe embraces all three common ingredients: tomato, paprika, and wine. Regarding paprika, feel free to use a sweet or spicy variety; both perfectly complement the sauce and allow you to tailor the flavour to your preference. This approach respects tradition while letting you customize your Marinera experience!

Seafood Marinera Pasta al Cava

Bringing Your Mussels Home

The moment you return from the market with fresh mussels, proper handling becomes crucial. These shellfish can harbour sand and grit within their shells, which nobody wants ending up in their carefully crafted sauce. Your priority should be giving them a thorough rinse in cold water to remove any surface impurities and debris.

Proper Storage Techniques

Fresh mussels are surprisingly resilient when stored correctly. They can survive comfortably in your refrigerator for up to 24 hours, maintaining their quality and freshness. The key is creating the right environment: place them in a bowl and cover with a damp cloth or paper towel. This keeps them moist without submerging them in water, which could harm them.

Position the bowl toward the back of your refrigerator where temperature fluctuations are minimal. This stable, cool environment keeps your mussels content and fresh until you’re ready to cook. Think of it as creating a comfortable temporary home for these ocean dwellers.

Pre-Cooking Preparation

Proper cleaning is essential when you’re ready to transform your mussels into a delicious meal. Start by removing the “beard”—those fibrous threads mussels use to attach themselves to surfaces. Grab these threads and pull them away from the shell with a firm tug.

Next, give each mussel a good scrub with a brush or rough cloth to remove any barnacles or stubborn debris clinging to the exterior. Follow this with a final rinse under cold running water, and your mussels are ready to become the star of your next seafood feast.

With proper handling and preparation, these ocean gems will reward you with their full, spectacular flavour and that irresistible briny essence that makes mussel dishes so memorable.

pasta al cava with mussels

Variations

Make this dish your own with simple swaps and additions. Add a pinch of hot paprika, red pepper flakes, and garlic for a spicy kick. No cava on hand? Any dry white wine works beautifully – Sauvignon Blanc, Pinot Grigio, or even a crisp Albariño will create that same bright, acidic base. Want more depth? Add a splash of cream at the end for a luxurious finish. Fresh basil can easily replace the thyme for an Italian twist, while a squeeze of lemon brightens the entire dish.

Other Seafood Pasta Dishes

Let’s get those mussels cleaned up!

Seafood Marinera Pasta al Cava

5 from 10 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 700
Seafood Marinera Pasta al Cava is a delicious way to welcome summer with mussels cooked in a splash of sparkling white wine, garlic, tomato, thyme and parsley.

Ingredients

  • 500 g pasta
  • 30 mussels
  • 200 ml cava (sparkling wine)
  • 400 g tomato purée
  • 3 tbsp olive oil
  • 2 garlic cloves (finely chopped)
  • 2 tbsp parsley
  • 1 tsp paprika (sweet or spicy)
  • salt and pepper

Instructions 

  • Debeard and wash the mussels (under cold running water).
  • Add the oil, thyme, garlic, paprika, and black pepper to a big skillet, then the wine and tomato paste, and reduce to medium-high heat for about 10 minutes.
  • During that time, cook the pasta.
  • Add the mussels to the sauce, cover, and cook for about 4 minutes until they opens up.
  • Serve the sauce and mussels on the pasta with an extra sprinkle of parsley, salt and pepper.
Author: Marie Breton
Calories: 700kcal
Course: Plato principal
Cuisine: Fusion, Italian, Mediterranean, Spanish
Keyword: cava, marinera, mussles, pasta, red wine, seafood, spanish

Nutrition

Calories: 700kcal | Carbohydrates: 115g | Protein: 27g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 17mg | Sodium: 213mg | Potassium: 971mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1029IU | Vitamin C: 19mg | Calcium: 70mg | Iron: 6mg
Nutrition Facts
Seafood Marinera Pasta al Cava
Amount per Serving
Calories
700
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
8
g
Cholesterol
 
17
mg
6
%
Sodium
 
213
mg
9
%
Potassium
 
971
mg
28
%
Carbohydrates
 
115
g
38
%
Fiber
 
7
g
29
%
Sugar
 
9
g
10
%
Protein
 
27
g
54
%
Vitamin A
 
1029
IU
21
%
Vitamin C
 
19
mg
23
%
Calcium
 
70
mg
7
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

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Author

Hi, I’m Marie, the foodie behind The FoodOlic! With a passion for creative, healthy, and globally inspired recipes, I bring a world of flavours to your kitchen. After attending a professional cooking course and traveling far and wide, I love blending international tastes into wholesome, delicious meals—come join the journey!

5 from 10 votes (10 ratings without comment)

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