Light Hawaiian Teriyaki Chicken Skewers combine Japanese and Hawaiian flavours in one delicious bite. Juicy, teriyaki-marinated chicken meets caramelized grilled pineapple for a perfect balance of sweet and savory.

Hawaiian teriyaki chicken skewers

Light Hawaiian Teriyaki Chicken Skewers is a variation of what my mom used to make when I was a kid. Back in the day, coming from this small town up North, the supermarket had no choice of “Asian” ingredients except soy sauce. My mom would marinate the chicken simply in soy sauce for an hour, and the pineapple would bring a contrasting sweet touch.

Low-Sugar Teriyaki Sauce

Hawaiian teriyaki chicken skewers

So, in a way, I’ve separated the sugar from the usual Teriyaki sauce and added the pieces of pineapple to balance the savoury of the soy sauce because Asian food is all about the perfect balance! This version is lighter on sugar but has a high taste and is incredibly savoury, which complements our tropical fruit!

The Many Ways to Grill

These were baked in the oven but could have been done on the BBQ. From Microwave to Crockpot grilling, there is always a way to grill your meat on a cold winter night!

teriyaki pineapple coriander skewers

Variations

I’ve used chicken, but turkey could be great, too! As for the veggies, a bit of red bell pepper would make it even more colourful and complement the dish. If you are vegetarian, or some of you are, use halloumi cheese or tofu cubes instead of the meat.

Serve With

So, let’s make Hawaiian-Teriyaki skewers!

Light Hawaiian Teriyaki Chicken Skewers

5 from 9 votes
Prep Time 20 minutes
Cook Time 25 minutes
marinating 1 hour
Total Time 1 hour 45 minutes
Servings 4 people
Calories 197
Light Hawaiian Teriyaki Chicken Skewers bring together Japanese and Hawaiian flavors in one delicious bite. Juicy, teriyaki-marinated chicken meets caramelized grilled pineapple for a perfect balance of sweet and savory.

Ingredients

  • 2 Chicken Breasts (Cut into cubes.)
  • 1/4 Pineapple (Cut into cubes.)
  • 1 onion (Cut into large pieces.)

Light Teriyaki Sauce

  • 1 tbsp mirin
  • 3 tbsp soy sauce (or tamari)
  • 1 tbsp sugar
  • 1 tsp corn starch
  • ½ tbsp ginger (grated)
  • salt and pepper

Instructions 

  • Cut the chicken into large cubes.
  • Mix all the ingredients from the marinade in a small bowl.
  • Add the marinade to the chicken pieces and marinate in the fridge for 30 minutes to an hour.
  • Soak the bamboo skewers in water during that time.
  • Add the pieces of marinated chicken, pineapple and onions to the skewers and lay them on a grill. Keep the leftover marinade to brush the skewers mid-way.
  • Bake at 180°C (350°F) for 25 minutes; brush them with the leftover marinade once or twice while cooking.

Notes

Serve with Jasmine rice.
Author: Marie Breton
Calories: 197kcal
Course: Plato principal
Cuisine: asian, hawaiian
Keyword: BBQ, chicken, grilled, healthy, light, pineapple, skewers, teriyaki

Nutrition

Calories: 197kcal | Carbohydrates: 16g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 931mg | Potassium: 549mg | Fiber: 1g | Sugar: 11g | Vitamin A: 67IU | Vitamin C: 30mg | Calcium: 22mg | Iron: 1mg
Nutrition Facts
Light Hawaiian Teriyaki Chicken Skewers
Amount per Serving
Calories
197
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
1
g
Cholesterol
 
72
mg
24
%
Sodium
 
931
mg
40
%
Potassium
 
549
mg
16
%
Carbohydrates
 
16
g
5
%
Fiber
 
1
g
4
%
Sugar
 
11
g
12
%
Protein
 
26
g
52
%
Vitamin A
 
67
IU
1
%
Vitamin C
 
30
mg
36
%
Calcium
 
22
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Author

Hi, I’m Marie, the foodie behind The FoodOlic! With a passion for creative, healthy, and globally inspired recipes, I bring a world of flavours to your kitchen. After attending a professional cooking course and traveling far and wide, I love blending international tastes into wholesome, delicious meals—come join the journey!

6 Comments

  1. danakristenb Reply

    I love this idea, Marie! I’m totally going to try it with shrimp this summer. I love the tropical essence here. This just *screams* summer patio dinner 🙂

  2. I keep finding myself drawn back to your recipes! I want to try this one, too. I also grew up in rural Canada, and I know what you mean about the lack of availability of ingredients. My mother made sweet and sour meatballs with catsup and canned pineapple!

  3. thefoodblognet Reply

    Me too, my mom made “Hawaii” meatballs by adding canned pineapple, and reducing the juice.
    This recipe is perfect, and I love to char the pineapple a little, too. You are making me dream of summer, and the BBQ. Bring it on!

5 from 9 votes (9 ratings without comment)

Write A Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.