This ultra-healthy option is a carb-free, effortless, and flavorful side dish that complements many dishes! If you’re seeking a lighter side dish without sacrificing taste, look no further; this Cauliflower Curry is the way!

Curry Cauliflower Couscous is a great side dish, although I must clarify: there is no actual couscous. This recipe is simply blended cauliflower and does wonders for low-carb diet seekers. This white veggie side dish perfectly replaces couscous, bulgur, and rice without being packed with carbohydrates.

cauliflower couscous indian style

Cauliflower vs. Rice

graph cauliflower vs rice

I mean, rice is a beloved ingredient; I have nothing against it! However, sometimes, to lower our calories, we need to make some concessions, this cauliflower couscous being a good one! You can make whatever BBQ meat or fish and use this as a side dish to make it ‘lighter.’ The texture is similar, and cauliflower is so mild tasting that any aromatics thrown at it would change its flavour.

Variations

Cauliflower curry couscous

I added a simple curry and garam masala powder to the couscous to give it an Indian flare, inspired by the main dish of the day: grilled tandoori skewers. However, you could tweak it with whatever herbs or aromatics you want—butter and thyme, olive oil and rosemary, garlic and lemon, etc. Cauliflower is an excellent alternative to those filled with carbohydrates dishes like bread, rice, couscous and much more.

Other Healthy Side Dishes

Indian flavoured Cauliflower Couscous

5 from 5 votes
Servings 6 people
Calories 97
This ultra-healthy option is a carb-free, effortless, and flavorful side dish that complements many dishes: a cauliflower curry couscous!

Ingredients

  • 1 cauliflower
  • 1 tbsp curry powder
  • 1 tsp garam masala
  • 2 scallions
  • 3 tbsp ghee (or butter)
  • salt and pepper

Instructions 

  • Cut the cauliflower into big florets.
  • Add to a food processor and blend until it becomes a couscous texture.
  • In a big pan, bring to medium-high heat. Add the butter and cauliflower couscous to the pan with the spices, salt, and pepper.
  • Mix, and cook for 3 minutes until slightly coloured.
  • Top it with some scallions and serve.
Author: Marie Breton
Calories: 97kcal
Course: side dish
Cuisine: Indian, world
Keyword: black rice, cauliflower, couscous, curry, low carb, side dish

Nutrition

Calories: 97kcal | Carbohydrates: 6g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 30mg | Potassium: 313mg | Fiber: 2g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 47mg | Calcium: 29mg | Iron: 1mg
Nutrition Facts
Indian flavoured Cauliflower Couscous
Amount per Serving
Calories
97
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
2
g
Cholesterol
 
19
mg
6
%
Sodium
 
30
mg
1
%
Potassium
 
313
mg
9
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
2
g
4
%
Vitamin A
 
50
IU
1
%
Vitamin C
 
47
mg
57
%
Calcium
 
29
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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