This smooth and pink Beetroot Hummus is made with freshly rehydrated chickpeas, beetroot, lime, and pistachio cream, which gives it an extra nutty and fragrant touch.

This vibrant Pink Beetroot Hummus offers a healthy and delicious twist by replacing traditional tahini with unsweetened pistachio cream. Made from freshly rehydrated chickpeas, this nutty dip will elevate any event with its unique flavour. Served with crunchy air-fried chickpeas for a fun contrasting texture!

Rehydrating Chickpeas

To make a fantastic hummus, you need to use freshly rehydrated chickpeas. This way, you’ll get all the nutty notes from the chickpeas. To prepare them, soak them overnight in a lot of tempered water and 1/2 teaspoon of sodium bicarbonate, aka baking soda. This last ingredient helps them get tender, but once soaked, it is better to wash the chickpeas properly to eliminate the baking soda taste.

beetroot hummus

Tricks For A Smooth Texture

Hummus making is simple, but you need to know a few tricks to nail it perfectly.

  • Incorporating olive oil during blending can introduce a bitter taste due to the polyphenols present in olive oil, so keep the oil drizzled on top only. Use a good quality extra-virgin olive oil; this is key to a good hummus!
  • Use freshly rehydrated and slow-cooked chickpeas to get this nutty and irresistible flavour; canned chickpeas will not have the same nutty notes. Of course, you can use canned chickpeas for faster results; the texture will be the same.
  • If the hummus is too thick, use cold water or an ice cube to loosen it. The cold temperature aids in emulsifying the ingredients, resulting in a smoother and creamier texture.
  • Don’t fear overcooking the chickpeas. Make sure they are soft before making them into a puree. For freshly rehydrated chickpeas, simmer for at least 2 hours; for canned or pre-cooked ones, simmer for at least 10 minutes.
  • Discarding the cooked chickpea skin also helps the hummus’s consistency. Rub the cooked chickpeas in a clean towel to easily remove the skin.
  • Process the hummus for several minutes to achieve a velvety consistency. Patience during blending ensures a smoother result.
bread dipping in pink hummus

Pistachio Paste

This is my secret to impress and make a luxurious beetroot hummus. I share this with you, but it should stay between us! You can also use cashew butter or almond butter instead of sesame paste (tahini). I’m a pistachio lover; plus, both ingredients, beetroot and pistachios, are a match made in heaven. You can buy this pistachio paste online or in specialized shops. Otherwise, blending a bunch of unsalted pistachios in the food processor with a bit of water is possible until smooth (check this article).

Serve With

You can dip any bread, pita, breadsticks, or veggies in this beetroot hummus! As for the toppings, I’ve made crunchy air-fried chickpeas, which are super easy to make in 8 minutes at 200°C. Voila! You get another fun texture for your hummus! Don’t forget the drizzle of good quality extra-virgin olive oil and a sprinkle of salt to finish your hummus.

crunchy air fried chickpeas topping

Variations

As previously mentioned, you can swap the pistachio paste for cashew or almond butter or go back to the regular tahini. It’s all about preference. The toppings could also be some crushed pistachios, which would bring in this lovely contrasting crunch, or a crumble of feta cheese to get in an extra salty touch!

Storage

You can keep the hummus covered in an air-tight plastic in the refrigerator for up to 3 to 4 days. You can also freeze it for up to 4 months. However, it will lose some flavour.

Other Dip Recipes

Pink Beetroot Hummus without Tahini

5 from 4 votes
Prep Time 10 minutes
Cook Time 2 hours
soaking 12 hours
Total Time 2 hours 10 minutes
Servings 4 people
Calories 258
This vibrant beetroot hummus combines the earthy sweetness of beetroot with the rich, nutty flavor of pistachio paste, creating a visually stunning and delicious dip.

Equipment

  • food processor

Ingredients

  • 250 g pre soaked chickpeas ((equiv. 115g of dry chickpeas))
  • 1 beetroot
  • 1 garlic clove (minced)
  • 2 tbsp lime juice (or lemon)
  • 1 tbsp pistachio paste
  • 1/2 tsp baking soda
  • salt and pepper

Toppings

  • olive oil (extra virgin)
  • parsley

Instructions 

  • Soak the dry chickpea overnight in a lot of water with the baking soda, cover and let it sit in the refrigerator.
  • Rinse the chickpeas.
  • Add them to a pot cover with water and bring to a simmer for 2 hours.
  • In a food processor, add the rest of the ingredients, add a bit of cold water or an ice cube to make it thinner, and blend for a minute or two until ultra smooth.
  • Serve with a drizzle of olive oil.

Video

Notes

You can skip the cooking and soaking and use chickpeas in a can.
Add extra toppings of crunchy chickpeas (instructions above in the post), pistachios, feta or parsley.
Serve with bread, pita, breadsticks or veggies!
Author: Marie Breton
Calories: 258kcal
Course: condiment, dip
Cuisine: Middle Eastern
Keyword: beet, beetroot, chickpeas, dip, hummus, olive oil, pink, pistachio

Nutrition

Calories: 258kcal | Carbohydrates: 42g | Protein: 12g | Fat: 5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 179mg | Potassium: 621mg | Fiber: 3g | Sugar: 2g | Vitamin A: 217IU | Vitamin C: 6mg | Calcium: 136mg | Iron: 3mg
Nutrition Facts
Pink Beetroot Hummus without Tahini
Amount per Serving
Calories
258
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
179
mg
8
%
Potassium
 
621
mg
18
%
Carbohydrates
 
42
g
14
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
12
g
24
%
Vitamin A
 
217
IU
4
%
Vitamin C
 
6
mg
7
%
Calcium
 
136
mg
14
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

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Author

Hi, I’m Marie, the foodie behind The FoodOlic! With a passion for creative, healthy, and globally inspired recipes, I bring a world of flavours to your kitchen. After attending a professional cooking course and traveling far and wide, I love blending international tastes into wholesome, delicious meals—come join the journey!

8 Comments

  1. 5 stars
    This was a total surprise! The beetroot gave it such a vibrant color and a nice, subtle sweetness. I’m definitely bringing this to my next get-together – it’s a real crowd-pleaser and looks gorgeous!

  2. 5 stars
    I absolutely loved the vibrant color of this beetroot hummus! The flavor was so fresh and slightly sweet, and I didn’t even miss the tahini. It made a gorgeous and delicious dip for my veggies!

  3. 5 stars
    This Pink Beetroot Hummus recipe was fantastic! It was easy to prepare and made a delicious, healthy appetizer. Looking forward to making it again!!

5 from 4 votes

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