Brighten your plate with our Mediterranean-Style Everything Bagel Spice Mix! We’ve infused the beloved classic with a sunny twist: fragrant rosemary, bright lemon zest, and a secret extra crunch.
Here at The FoodOlic, we’re all about creative twists on healthy favourites, and our Mediterranean-Style Everything Bagel Mix is our latest obsession! You already love that familiar, satisfying crunch of classic everything bagel seasoning, but get ready for an upgrade. We’ve infused that beloved blend with aromatic rosemary and lemon zest, transforming it into a sunnier seasoning. It’s incredibly easy to whip up and endlessly versatile, making it the perfect secret weapon for boosting flavour on everything from your morning avocado toast and fluffy scrambled eggs to roasted vegetables, grilled chicken, and even hummus.
Fun Ways to Use the Mediterranean-Style Everything Bagel Mix
This incredibly versatile blend is so delicious, it’ll quickly become a new staple, sitting right alongside your salt and pepper on the table. Here are a few ideas, other than the obvious bagel-cream cheese topping to go with it:
- Scrambled Eggs: Sprinkle generously over your morning scrambled eggs for a flavorful upgrade.
- Avocado or Cucumber Toast: A perfect crunch and zest for your favourite healthy toasts.
- Grilled or Roasted Vegetables: Elevate broccoli, cauliflower, asparagus, and more with a savoury boost.
- Hummus or Yogurt Dips: Stir in or sprinkle on top for an instant burst of Mediterranean flavour.
- Baked Salmon, Tofu or Chicken: A fantastic dry rub or finishing spice for your go-to proteins.
- Salads: Adds a delightful texture and herbaceous kick to fresh green salads.
Lemon Zest
We turn to lemon zest for that bright, sunny kick, but here’s a crucial tip: always opt for an organic lemon. Conventional lemons can carry pesticide residues on their rinds even after diligent scrubbing and washing. Since you’re using the outermost layer, choosing organic ensures your blend has a cleaner, purer flavour. You can easily shave the zest directly into your spice mix using a microplane or zester.
Rosemary
Our other secret ingredient for our unique bagel seasoning blend is fresh rosemary. While dried rosemary has its place, the aromatic oils and vibrant notes of fresh sprigs are unparalleled in this blend. If possible, steer clear of the pre-dried ones you might find in pots at the grocery store, as their flavour can sometimes be a bit muted. When added to your mix, the fresh rosemary will naturally dry down, releasing its full, woodsy aroma throughout the blend. If your rosemary is super fresh, chop it ultra-fine with a knife. If it’s slightly drier, like in the video below, it’ll blend beautifully in a food processor with the lemon zest.
Fried Onions
Another delightful addition that sets this mix apart is a secret crunchy touch from fried onions. Instead of standard dried onion flakes, blending these crispy fried onions into your mix offers an irresistible texture and a rich, savoury depth. While it’s completely optional, this little hack elevates the spice mix, giving it a fantastic extra dimension you won’t find in typical blends.
FAQ
How long will my Mediterranean Everything Bagel Spice Mix stay fresh?
Everything in this blend is perfectly safe to store at room temperature for up to 4 months. It’s made from a basic set of dried spices, and while they won’t spoil, their vibrant flavours will naturally fade over time. For the best taste experience, we recommend using your mix within that timeframe.
Can I use pre-dried rosemary or dried lemon peel instead of fresh?
We highly recommend fresh rosemary and lemon zest for the best sunny, aromatic flavour. They contain volatile oils that make this blend shine as they naturally dry in the mix. While you could technically use store-bought dried versions, the depth and vibrancy of flavour won’t be quite the same.
Can I adjust the spice levels or add other ingredients to this mix?
Definitely! This recipe is a fantastic starting point. Feel free to adjust the amounts of each spice to suit your preference. For example, you could experiment with a pinch of red pepper flakes for a bit of heat or even a touch of thyme for another layer of Mediterranean flavour.
Can I use chia seeds instead of poppy seeds in this mix?
Yes, absolutely! Chia seeds are a great source of fibre and fine to use. Just know they might soften a bit over time due to the moisture from the lemon zest and rosemary, but the flavour and safety of the mix will be unaffected.
Recipe Suggestions to Use Our DIY Everything Bagel Mix
Mediterranean Everything Bagel Mix
Ingredients
- 2 tbps white sesame seeds (untoasted)
- 2 tbps black sesame seeds
- 2 tbsp poppy seeds (or chia seeds)
- 2 tbsp fried onions
- 2 tbsp garlic flakes
- 1 tbsp fresh rosemary (slightly dried out)
- 1 tbsp lemon zest
- 1 tsp garlic salt (*optional)
- 1 tsp salt (flakes preferrably)
Instructions
- Add the fried onions, rosemary, and lemon zest to a small food processor and blend until fine in texture.
- Add the remaining spices, such as white and black sesame seeds, poppy seeds, dried garlic, and both types of salt and mix.
Video
Notes
Nutrition
Pin It!
9 Comments
LOVE the lemon in this. I use it every morning on my avocado toast.
Yes! Super delicious on smooth avocado toast!
This Mediterranean everything bagel mix is just that- absolutely everything ! The perfect topping for my avocado toast.
Makes the morning a tad sunnier, isn’t it?
I loved this version of of everything bagel mix. It is my weakness, thanks for sharing with me.
Pleasure is all mine!
I love this bagel mix, it is so easy to make. I use this with my poached eggs and toast!
Glad you like it!
Made this mix and loved it! It adds just the right punch of herbs and spices—great for sprinkling on bagels or even salads.