Fried Eggplant with Honey is a popular vegetarian tapa in Spain. Nice crunchy eggplants deep fried in olive oil and finished up with a sprinkle of salt and good quality honey.

Ever wondered about nice authentic vegetarian tapas ? This crunchy Fried Eggplant with Honey tapa is what you are looking for! Called ‘Berenjena con miel‘ in Spanish this tapa originate from the south of Spain. Nowadays, you’ll find it in about every tapas bar in Spain. It’s usually served with a nice honey or a darker cane syrup and a nice sprinkle of salt. A great sweet and salty dish!

Golden rule of deep frying with olive oil

deep frying olive oil

Knowing the common eggplants contains lots of water which makes them often saggy once cooked, the only way to make them relatively firm and crisp is by coating them in a light coat of flour and breadcrumbs and fry them up at high temperature. An important element to deep frying successfully the eggplant is to assure yourself the oil is hot enough, this way it won’t get absorbed and saggy. Also be careful not to add too many pieces at the same time, you’ll end up cooling the olive oil and finish up with sad greasy and soft eggplant fries. So make sure to keep the temperature of the oil between 180-190°C (300-350f) this way the eggplant won’t absorb much oil and will just get the top layer of the fries crisp.

Yes! Olive oil for deep frying!

Eggplant fries with honey

Oh! and if you are one of those sceptic about deep frying with olive oil, don’t be! Olive oil is one of the most stable and resistant to long cooking periods, it loses less volatile compounds than most oils and doesn’t alter the taste of anything like many believes. It loses its flavor with the heat. It’s the base of Spanish gastronomy, they use is for everything from salad dressing, marinating, cooking, and deep frying also! Spaniards are second on the list of country where people live the longest… so they must do something right. As long as you don’t reach the smoke point over 190°C (350F) it’s perfectly safe if not better than any other oil.

Also, if you want to preserve the olive oil used for frying later on, simply filter the cooled down oil into a coffee filter and voila! Conserve it in a cool, dark place. You’ll be able to reuse it a few times.

Eggplant Bitterness

Eggplant fries with honey

Some people found eggplant have a bitter taste but personally I’ve never had a problem with bitterness. This unpleasant taste is mostly happening when the eggplant is too mature. Do not worry… there is a way to fix this problem. Soaking them in a salty bath for 30 minutes before you cook them will eliminate the bitterness. This step is also giving an extra taste to the eggplant but if you do not feel like waiting for an extra 30 minutes, just omit this step and go right to the deep frying.

Honey or Cane sirup

Eggplant fries with honey

This tapa is often served with a darker thicker syrup made out of cane sugar (molasse), it’s not an actual honey but they still call the dish “eggplants with honey”… But for this particular recipe I brought out my top notch honey and drizzled it over the eggplants with a sprinkle of salt. There is nothing like a nice sweet and salty combination!

Serving with

You can serve these as tapas with a lovely beer, wine o vermouth. Here are a few other tapas that could go well with this:

So let’s make some tapas!

Fried Eggplant with Honey

5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 2126
Fried Eggplant with Honey is a popular vegetarian tapa in Spain. Nice crunchy eggplants deep fried in olive oil and finished up with a sprinkle of salt and good quality honey.

Ingredients

  • 2 eggplants
  • 3 tbsp flour
  • 3 tbsp breadcrumbs
  • 1 l olive oil

toppings

  • honey (to taste)
  • coarse salt

Instructions 

  • Start by cutting the eggplant into thick (1cm) sticks (with the skin) and let it soak in salty (2tbsp salt per litre) water for 30 minutes (add a plate over to immerse them completely).
  • In a deep enough pan, heat up the litre of olive oil and heat it up to 180°C to 190°C (350°F to 370°F) degrees.
  • Pat dry the eggplants sticks with a paper towel.
  • In a big bowl, add the eggplant, flour and bread crumbs, cover and shake the fries to cover them up.
  • Check the temperature of the oil with a thermometer, or drop one fry in to see if it get fizzy.
  • Add a few eggplant sticks at the time, not to cool down the oil and let it fry for about 3 to 4 minutes until golden and crisp.
  • Take out the fries with a slotted spoon, sprinkle a little (fleur de sel) salt on them and reserve on a paper towel while you cook an other batch.
  • Just before serving, drizzle with a good quality honey.
Author: thefoodolic
Calories: 2126kcal
Course: Acompañamiento, Tentempié
Cuisine: Spanish
Keyword: berenjena, eggplant, fried, honey, miel, tapas

Nutrition

Calories: 2126kcal | Carbohydrates: 23g | Protein: 4g | Fat: 229g | Saturated Fat: 32g | Polyunsaturated Fat: 24g | Monounsaturated Fat: 167g | Sodium: 65mg | Potassium: 548mg | Fiber: 7g | Sugar: 9g | Vitamin A: 53IU | Vitamin C: 5mg | Calcium: 38mg | Iron: 2mg
Nutrition Facts
Fried Eggplant with Honey
Amount per Serving
Calories
2126
% Daily Value*
Fat
 
229
g
352
%
Saturated Fat
 
32
g
200
%
Polyunsaturated Fat
 
24
g
Monounsaturated Fat
 
167
g
Sodium
 
65
mg
3
%
Potassium
 
548
mg
16
%
Carbohydrates
 
23
g
8
%
Fiber
 
7
g
29
%
Sugar
 
9
g
10
%
Protein
 
4
g
8
%
Vitamin A
 
53
IU
1
%
Vitamin C
 
5
mg
6
%
Calcium
 
38
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

41 Comments

  1. sugarlovespices Reply

    Double yum, here! We adore eggplant, and there are never enough ways to prepare it! Thank you for a great tapas idea!

  2. I am not a big eggplant fan, but I have to admit those look quite delicious. This is a great post to read. Took me back to Spain and all the wonderful Tapas bars I used to enjoy as a student. Thank you.

  3. I *never* would have thought to turn eggplant into fries. What a great idea! I bet they are wonderful with the honey – sweet & salty + crunchy is basically the ultimate combination.

  4. This may be just what I need to start eating eggplant! I don’t like traditional dishes (eggplant parm etc) but this sounds so yummy I have to give it a try. And the Honey sounds like quite the lovely addition.

  5. Isn’t it strange eggplant is a love it or hate it food. It wasn’t until the last few years I have really started experimenting with eggplant. These look great. It is on my LOVE IT list.

    • Yes I agree, eggplants is a love it or hate it veggie. But I hope I can switch a few guys on the love side with those fries;)

  6. thefoodblognet Reply

    I’ve never had eggplant fries, but now I need to try them! They look delectable and I love the sweet and salty combo.

  7. eileenbakingsense Reply

    I love this idea. We get loads of eggplant in our farm share and I’m always looking for new ways to use it. I tend to get lazy and just throw it on the grill. I love the drizzle of sweet honey at the end.

  8. Danielle Cushing Reply

    This looks right up my alley. So much eggplant in the summer and I never know what to do with it!

  9. How delicious, I love the idea of sweet & salty aubergine with a crunch. I like how you use olive oil for frying them, I’ve always steered clear of using it for deep frying for fear of burning it, will have a go now after reading your post.

    • Olive oil is super stable at high heat and doesn’t deteriorate like any other oil types. Only thing is to keep it below 190°C. Enjoy!

  10. I’ve never been a huge fan of eggplant but I would totally give these a shot!

  11. Nice post… In India we eat it in a little spicy way… by deep frying then putting salt, turmeric, red chilly, dry mango powder and dry coriander powder… it tastes yumm will try your recipe too…

  12. Fred Nonterah Reply

    Oh my! This looks like one of those appetizers that you can keep eating and eating until you forget to eat the main thing :. So moreish!

  13. I’ve never heard of eggplant fries before! It sounds delicious and I’m so glad I found your post. I love cooking and Spanish cuisine so this seems like a great recipe to make 🙂

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