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cauliflower

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This ultra-healthy option is a carb-free, effortless, and flavorful side dish that complements many dishes! If you’re seeking a lighter side dish without sacrificing taste, look no further; this Cauliflower Curry is the way! Curry Cauliflower Couscous is a great side dish, although I must clarify: there is no actual couscous. This recipe is simply blended cauliflower and does wonders for low-carb diet seekers. This white veggie side dish perfectly replaces couscous, bulgur, and rice without being packed with carbohydrates. Cauliflower vs. Rice I mean, rice is a beloved ingredient; I have nothing against it! However, sometimes, to lower our calories, we need to make some concessions, this cauliflower couscous being a good one! You can make whatever BBQ meat or fish and use this as a side dish to make it ‘lighter.’ The texture is similar, and cauliflower is so mild tasting that any aromatics thrown at it would change its flavour.…

Want a Bada-Boom presentation for your next dinner party? This whole roasted Cauliflower Tandoori is a great way to go; plus, it’s healthy, easy and mildly spicy; who could resist? Tandoori marinade is one of the softest on the heat level Indian sauces but still super aromatic. Cauliflower Tandoori works wonders with it, and this presentation would suit an Indian-style BBQ perfectly; you could cut slices of it and make it grill slightly on the grill! Tandoori Marinade/Paste I know… Tandoori means the Tandoor oven they cook with; in India, it’s not an actual sauce… But in our globalized world and adjusting India’s spice level to the Westerners’ fragile tongues, the “tandoori” marinade is the solution. Tandoori marinade comes in a paste, sold worldwide, and it’s a great way to experiment with Indian food at home. Plus, it gives a nice red colour to food. You could also make it yourself with…

Cauliflower Mornay is basically a cheesy béchamel sauce covering cooked cauliflower with some aromatics to give it un ‘Je ne sais quoi’. So simple and impossible to miss, a great way to make the kids eat their veggies. What is Mornay? First of all, a Mornay sauce is basically the same as a béchamel sauce but with cheese to it, making this lovely golden gratin finish on top! A perfect sauce to make your kids fall in love with any type of veggies. Cauliflower Mornay comes without using a crazy amount of cheese or butter. Yes, you’ve heard me, it’s mostly milk in there! There is a spoon or two of butter, some flour and cheese amount is up to you again, if you prefer a lighter meal go lower… but in the end, compared to the famous Hollandaise this Mornay sauce is a tad healthier. A great sidekick to…

Indian Cauliflower is a simple side dish made of cauliflower floret covert in Indian Aromatics and grilled in the oven for a healthy, low-carb and powerful side to any Indian food! Cauliflower has a delicate taste and texture; why not give it an edge and spice it up? The usual dish contains potatoes, but for this version, I skip them. Other versions are with deep-fried battered cauliflower, and since I’m on an eternal diet… I should have cut out the frying, so I did a lighter version. I’m not an “extra spicy” kind of person; I like it in moderation… So I used only 3 tsp of Garam Masala spice (which is spicy), but it’s up to you; add one more of those spoons, and you’ll get a rock n-roll Indian Cauliflower! The Spice Mix To ensure the spices envelop the whole veggies correctly, add a tad of water to the…

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