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chickpea

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This fresh avocado chickpea sandwich is a baked falafel that trades cilantro for mint—served with mini pita bread, low-fat yogurt and some extras toppings like avocado, tomato, lettuce, etc. A simple, fun, healthy way to eat vegetarian! This is the way to make your falafels for the fresh cilantro haters out there. I love making this avocado chickpea sandwich! So aromatic, healthy and yummy because everyone gets to choose their toppings. I love a good crispy chickpea cake, but the frying factor turns me off. If you want a healthier version, try these oven-backed chickpea fritters. Also, served this way, it’s more pleasant to combine with lovely textures like; smooth yogurt, crunchy lettuce and juicy tomatoes. The Right Texture I like to make the patties slightly chunkier, not too smooth, with bits of chickpeas showing through here and there. The size is up to you; you can do smaller sizes…

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