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		<title>The FoodOlic recipes</title>
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		<description><![CDATA[The FoodOlic recipes]]></description>
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			<guid><![CDATA[https://thefoodolic.com/2026/07/29/spanish-clams-in-green-sauce-almejas-en-salsa-verde/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2026/07/29/spanish-clams-in-green-sauce-almejas-en-salsa-verde/]]></link>
			<title>Spanish Clams in Green Sauce (Almejas en Salsa Verde)</title>
			<pubDate><![CDATA[Wed, 29 Jul 2026 18:19:41 +0000]]></pubDate>
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			<title>Contact</title>
			<pubDate><![CDATA[Wed, 27 May 2026 07:33:35 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 27 May 2026 07:21:14 +0000]]></pubDate>
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			<guid><![CDATA[https://thefoodolic.com/2026/08/12/the-taste-of-true-catalonia/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2026/08/12/the-taste-of-true-catalonia/]]></link>
			<title>The Taste of True Catalonia</title>
			<pubDate><![CDATA[Wed, 12 Aug 2026 09:21:45 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/04/13/seafood-marinera-pasta/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/04/13/seafood-marinera-pasta/]]></link>
			<title>Seafood Marinera Pasta al Cava</title>
			<pubDate><![CDATA[Wed, 02 Jul 2025 16:14:05 +0000]]></pubDate>
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			<guid><![CDATA[https://thefoodolic.com/about/]]></guid>
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			<title>About me</title>
			<pubDate><![CDATA[Tue, 28 Jul 2026 17:07:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2025/11/21/easy-air-fryer-chestnuts/]]></guid>
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			<title>Easy Air Fryer Chestnuts</title>
			<pubDate><![CDATA[Thu, 23 Jul 2026 08:25:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/10/26/squid-ink-croquettes/]]></guid>
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			<title>Squid Ink Croquettes (Spanish)</title>
			<pubDate><![CDATA[Thu, 16 Jul 2026 08:29:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thefoodolic.com/2023/10/26/squid-ink-croquettes/]]></guid>
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			<title>Squid Ink Croquettes (Spanish)</title>
			<pubDate><![CDATA[Thu, 16 Jul 2026 08:28:59 +0000]]></pubDate>
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			<guid><![CDATA[https://thefoodolic.com/2023/03/05/sangria-espanola-sugar-free/]]></guid>
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			<title>Sangria Española</title>
			<pubDate><![CDATA[Thu, 14 May 2026 16:12:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2025/11/21/easy-air-fryer-chestnuts/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2025/11/21/easy-air-fryer-chestnuts/]]></link>
			<title>Air Fryer Chestnuts</title>
			<pubDate><![CDATA[Sat, 25 Jul 2026 07:49:32 +0000]]></pubDate>
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			<guid><![CDATA[https://thefoodolic.com/2023/03/05/asparagus-mini-quiches/]]></guid>
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			<title>Asparagus Mini Quiches</title>
			<pubDate><![CDATA[Sat, 06 Jun 2026 05:02:11 +0000]]></pubDate>
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			<title>Index</title>
			<pubDate><![CDATA[Fri, 22 May 2026 10:55:44 +0000]]></pubDate>
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			<title>Simple Asparagus Mini Quiches</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 07:08:55 +0000]]></pubDate>
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			<guid><![CDATA[https://thefoodolic.com/2023/04/05/savoury-souffle/]]></guid>
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			<title>Airy Cheese Soufflé with Thyme</title>
			<pubDate><![CDATA[Thu, 14 May 2026 18:13:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/03/05/sangria-espanola-sugar-free/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/03/05/sangria-espanola-sugar-free/]]></link>
			<title>Authentic Sangria Española</title>
			<pubDate><![CDATA[Thu, 14 May 2026 16:12:20 +0000]]></pubDate>
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			<guid><![CDATA[https://thefoodolic.com/2016/06/05/morbiflette/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2016/06/05/morbiflette/]]></link>
			<title>Morbiflette</title>
			<pubDate><![CDATA[Thu, 14 May 2026 16:06:19 +0000]]></pubDate>
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			<guid><![CDATA[https://thefoodolic.com/2016/06/05/morbiflette/]]></guid>
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			<title>Morbiflette</title>
			<pubDate><![CDATA[Thu, 14 May 2026 16:06:17 +0000]]></pubDate>
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			<guid><![CDATA[https://thefoodolic.com/2025/08/28/easy-zucchini-feta-quiche/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2025/08/28/easy-zucchini-feta-quiche/]]></link>
			<title>Zucchini Feta Quiche</title>
			<pubDate><![CDATA[Fri, 29 May 2026 06:28:13 +0000]]></pubDate>
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			<title>The FoodOlic Recipes</title>
			<pubDate><![CDATA[Thu, 14 May 2026 15:15:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2026/05/14/a-bodega-tour-round-up/]]></guid>
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			<title>A “Bodega Tour” Round-Up of Old-School Neighborhood Bodegas Where Locals Still Go</title>
			<pubDate><![CDATA[Thu, 14 May 2026 13:47:32 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2025/08/28/easy-zucchini-feta-quiche/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2025/08/28/easy-zucchini-feta-quiche/]]></link>
			<title>Easy Zucchini Feta Quiche</title>
			<pubDate><![CDATA[Fri, 29 May 2026 06:28:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thefoodolic.com/2017/03/20/white-asparagus-lemon-cream-fusilli/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2017/03/20/white-asparagus-lemon-cream-fusilli/]]></link>
			<title>White Asparagus Pasta</title>
			<pubDate><![CDATA[Sat, 02 May 2026 09:56:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/04/13/seafood-marinera-pasta/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/04/13/seafood-marinera-pasta/]]></link>
			<title>Seafood Marinera Pasta al Cava</title>
			<pubDate><![CDATA[Wed, 02 Jul 2025 16:14:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/09/06/beetroot-goat-cheese-salad/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/09/06/beetroot-goat-cheese-salad/]]></link>
			<title>Apricot, Beetroot &#038; Goat Cheese Salad</title>
			<pubDate><![CDATA[Wed, 02 Jul 2025 15:38:54 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2026/07/29/spanish-clams-in-green-sauce-almejas-en-salsa-verde/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2026/07/29/spanish-clams-in-green-sauce-almejas-en-salsa-verde/]]></link>
			<title>Almejas En Salsa Verde (Spanish Garlicky Clams)</title>
			<pubDate><![CDATA[Thu, 30 Jul 2026 08:07:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/04/05/savoury-souffle/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/04/05/savoury-souffle/]]></link>
			<title>Savoury Soufflé with Thyme</title>
			<pubDate><![CDATA[Thu, 14 May 2026 18:13:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thefoodolic.com/2017/05/05/asian-bone-broth-soup/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2017/05/05/asian-bone-broth-soup/]]></link>
			<title>Asian Bone Broth Soup</title>
			<pubDate><![CDATA[Sat, 02 May 2026 09:25:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/06/22/panellets/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/06/22/panellets/]]></link>
			<title>Pine Nuts and Coconut Panellets</title>
			<pubDate><![CDATA[Fri, 24 Oct 2025 08:59:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/06/22/panellets/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/06/22/panellets/]]></link>
			<title>Pine Nuts and Coconut Panellets</title>
			<pubDate><![CDATA[Fri, 24 Oct 2025 08:59:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/09/06/beetroot-goat-cheese-salad/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/09/06/beetroot-goat-cheese-salad/]]></link>
			<title>Simple Apricot, Beetroot &amp; Goat Cheese Salad</title>
			<pubDate><![CDATA[Wed, 02 Jul 2025 15:38:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2025/06/05/tamarind-juice/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2025/06/05/tamarind-juice/]]></link>
			<title>Tamarind Juice</title>
			<pubDate><![CDATA[Thu, 05 Jun 2025 14:02:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thefoodolic.com/2017/03/20/white-asparagus-lemon-cream-fusilli/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2017/03/20/white-asparagus-lemon-cream-fusilli/]]></link>
			<title>White Asparagus Pasta with Lemon Cream and Parmesan</title>
			<pubDate><![CDATA[Sat, 02 May 2026 09:56:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/06/21/german-cheese-spread-obatzda/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/06/21/german-cheese-spread-obatzda/]]></link>
			<title>German Cheese Spread</title>
			<pubDate><![CDATA[Sat, 14 Jun 2025 14:13:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/06/21/german-cheese-spread-obatzda/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/06/21/german-cheese-spread-obatzda/]]></link>
			<title>German Cheese Spread (Obatzda)</title>
			<pubDate><![CDATA[Sat, 14 Jun 2025 12:27:09 +0000]]></pubDate>
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			<link><![CDATA[https://thefoodolic.com/terms-and-conditions/]]></link>
			<title>Terms and Conditions</title>
			<pubDate><![CDATA[Sat, 07 Jun 2025 08:55:56 +0000]]></pubDate>
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			<title>Cookie Policy (UK)</title>
			<pubDate><![CDATA[Sat, 07 Jun 2025 08:53:17 +0000]]></pubDate>
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			<link><![CDATA[https://thefoodolic.com/cookie-policy-eu/]]></link>
			<title>Cookie Policy (EU)</title>
			<pubDate><![CDATA[Sat, 07 Jun 2025 08:52:13 +0000]]></pubDate>
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			<link><![CDATA[https://thefoodolic.com/cookie-policy-ca/]]></link>
			<title>Cookie Policy (CA)</title>
			<pubDate><![CDATA[Sat, 07 Jun 2025 08:51:13 +0000]]></pubDate>
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			<link><![CDATA[https://thefoodolic.com/cookie-policy-au/]]></link>
			<title>Cookie Policy (AU)</title>
			<pubDate><![CDATA[Sat, 07 Jun 2025 08:50:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/10/27/habanero-chicken-stuffed-peppers/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/10/27/habanero-chicken-stuffed-peppers/]]></link>
			<title>Spicy Chicken Stuffed Peppers</title>
			<pubDate><![CDATA[Mon, 30 Jun 2025 08:47:26 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/10/27/habanero-chicken-stuffed-peppers/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/10/27/habanero-chicken-stuffed-peppers/]]></link>
			<title>Spicy Chicken Stuffed Peppers</title>
			<pubDate><![CDATA[Mon, 30 Jun 2025 08:46:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/09/29/hawaiian-teriyaki-chicken-skewers/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/09/29/hawaiian-teriyaki-chicken-skewers/]]></link>
			<title>Light Hawaiian Teriyaki Chicken Skewers</title>
			<pubDate><![CDATA[Mon, 30 Jun 2025 08:45:27 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/09/29/hawaiian-teriyaki-chicken-skewers/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/09/29/hawaiian-teriyaki-chicken-skewers/]]></link>
			<title>Light Hawaiian Teriyaki Chicken Skewers</title>
			<pubDate><![CDATA[Mon, 30 Jun 2025 08:45:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/12/18/buckwheat-crepe/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/12/18/buckwheat-crepe/]]></link>
			<title>Buckwheat Crepe</title>
			<pubDate><![CDATA[Fri, 27 Jun 2025 16:51:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2023/12/18/buckwheat-crepe/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2023/12/18/buckwheat-crepe/]]></link>
			<title>Savoury Ham and Cheese Buckwheat Crêpe (Crêpe Bretonne)</title>
			<pubDate><![CDATA[Fri, 27 Jun 2025 16:51:44 +0000]]></pubDate>
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			<link><![CDATA[https://thefoodolic.com/recipes/]]></link>
			<title>Recipes</title>
			<pubDate><![CDATA[Fri, 06 Jun 2025 17:17:45 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2025/06/05/tamarind-juice/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2025/06/05/tamarind-juice/]]></link>
			<title>Refreshing Tamarind Juice</title>
			<pubDate><![CDATA[Thu, 05 Jun 2025 14:02:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2025/06/04/eggplant-with-honey/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2025/06/04/eggplant-with-honey/]]></link>
			<title>Fried Eggplant with Honey</title>
			<pubDate><![CDATA[Wed, 04 Jun 2025 11:03:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefoodolic.com/2017/05/05/asian-bone-broth-soup/]]></guid>
			<link><![CDATA[https://thefoodolic.com/2017/05/05/asian-bone-broth-soup/]]></link>
			<title>Asian Bone Broth Soup</title>
			<pubDate><![CDATA[Sat, 02 May 2026 09:25:08 +0000]]></pubDate>
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