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Braised red cabbage and apple is a fantastic side dish for lowering your carbs! This particular one is made with wine, butter, onions, laurel and loads of apples. This Braised red cabbage and apple side dish is low carb, tasty and easy to make, its overall flavour is sweet and sour and let’s face it… it doesn’t hurt the eyes to look at it. I’ve used lean meat on top, chicken breast, with a Spanish salsa verde, but it could easily be a pork tenderloin or else. The main idea here is the reversed braised apple and red cabbage side dish. I tend to always add rice, potato or pasta to my plates… But lately, I’ve been trying to cut it out and one of the best ways I’ve found was cabbage. Cabbage is somehow more filling than most veggies, I believe, and it just goes perfectly with any type of…

Compressed Apple Cake is basically a reversed apple cake, cooked slowly for 2 hours, the released pectine from the apples will jellify the whole cake to make it hold perfectly. The result is a fantastic mouthful of apples with a thin crust made out of walnut, sugar free whole grain corn flakes (or graham) with a touch of flour, butter and brown sugar. This thin base gives the crunch to the dessert, but the magic of this dish finds itself in bold apple flavour and fun light texture of it. I usually try to stay away from flaky pastries knowing it’s filled with butter, so this base is a great solution, plus walnuts and apples are just a perfect match. A sweet cake made with not much sugar because apples are just already filled with it, so it ends up being a quite healthy dessert. The apple type For this recipe you’ll need apples…

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