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cauliflower

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Main Meals

Cauliflower Tandoori

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Cauliflower tandoori

Want a Bada-Boom presentation for your next dinner party? This whole roasted Cauliflower Tandoori is a great way to go; plus, it’s healthy, easy and mildly spicy; who could resist? Tandoori marinade is one of the softest on the heat level Indian sauces but still super aromatic. Cauliflower Tandoori works wonders with it, and this presentation would suit an Indian-style BBQ perfectly; you could cut slices of it and make it grill slightly on the grill! Tandoori Marinade/Paste I know… Tandoori means the Tandoor oven they cook with; in India, it’s not an actual sauce… But in our globalized world and adjusting India’s spice level to the Westerners’ fragile tongues, the “tandoori” marinade is the solution. Tandoori marinade comes in a paste, sold worldwide, and it’s a great way to experiment with Indian food at home. Plus, it gives a nice red colour to food. You could also make it yourself with…

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Appetizers

Mini low carb cauliflower spinach tarts

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Mini low carb cauliflower spinach tarts

Mini low carb cauliflower spinach tarts is my latest experiment. I’m searching for alternative ways to eat my favorite foods with less carbohydrates (white rice, bread, pasta, etc.). Searching the web for low-carb recipes, it’s filled with cauliflowers; cauliflower rice, cauliflower pizza crust, cauliflower this and that, so I’ve decided to try my luck at mini spinach tarts with a crust of cauliflower, of course… Since it works apparently well as a pizza base, it should work fine for mini tarts as well… and it did! The texture isn’t the one of a crispy flaky pastry but it does hold well the tarts, even if it’s filled with a moist filling. I was surprised by the result, it’s true; cauliflower is a great alternative to carbs filled ingredients like white flour. Those mini tarts can be a low-carb diet lunch, dinner, snack or even appetizer. There is still some carbs in it,…

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Side Dishes

Indian flavored Cauliflower Couscous

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cauliflower couscous indian

Cauliflower curry couscous is a great side dish, without actual couscous in it. This recipe is all cauliflower and perfect for low carb diet seekers. This white veggie replace couscous, bulgur, rice to perfection without being packed with carbohydrates, it represents 1/10 of white rice carb amount. I’m on this journey to lower my carb intake, I’ve been researching the internet for some nice recipes and tricks to help out. The internet is filled rice, bread, pasta,etc. alternatives and that cauliflower couscous was one of them. I was a bit sceptic at first, but I was more than pleasantly surprised at my first bite. So… if you are looking to cut down on carbs, this is a great way to do so. I had a simple curry powder and garam masala powder to the couscous to give it an indian flare, inspired by the main dish of the day which was grilled tandoori skewers. Cauliflower is a great alternative to…

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Main Meals

Cauliflower Mornay

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Cauliflower gratin

Cauliflower Mornay is basically a cheesy béchamel sauce covering cooked cauliflower with some aromatics to give it un ‘Je ne sais quoi’. So simple and impossible to miss, a great way to make the kids eat their veggies. What is Mornay? First of all, a Mornay sauce is basically the same as a béchamel sauce but with cheese to it, making this lovely golden gratin finish on top! A perfect sauce to make your kids fall in love with any type of veggies. Cauliflower Mornay comes without using a crazy amount of cheese or butter. Yes, you’ve heard me, it’s mostly milk in there! There is a spoon or two of butter, some flour and cheese amount is up to you again, if you prefer a lighter meal go lower… but in the end, compared to the famous Hollandaise this Mornay sauce is a tad healthier. A great sidekick to…

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Side Dishes

Indian Cauliflower (Aloo Gobi)

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curry cauliflower

Indian Cauliflower is a simple side dish made of cauliflower floret covert in Indian Aromatics and grilled in the oven for a healthy, low-carb and powerful side to any Indian food! Cauliflower has a delicate taste and texture; why not give it an edge and spice it up? The usual dish contains potatoes, but for this version, I skip them. Other versions are with deep-fried battered cauliflower, and since I’m on an eternal diet… I should have cut out the frying, so I did a lighter version. I’m not an “extra spicy” kind of person; I like it in moderation… So I used only 3 tsp of Garam Masala spice (which is spicy), but it’s up to you; add one more of those spoons, and you’ll get a rock n-roll Indian Cauliflower! The Spice Mix To ensure the spices envelop the whole veggies correctly, add a tad of water to the…

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