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Fish & Sea Food

Coconut Rice & Tropical Salsa for Fish

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Tropical fish fillet

Coconut Rice & Tropical Salsa for Fish, made of mango, cilantro, red pepper, tomato and scallion with a touch of habanero heat to bring you right under the tropics sun! A decade ago…  I was travelling with my now husband and my little black Cocker throughout South America, and we ended up in beautiful Cartagena, Colombia. I believe one of my top places in the world! We loved it there, and after living for a year in Peru, everything seemed so different on the other side of the continent. Starting with the first meal we’ve got… Coconut Rice & Tropical Salsa for Fish! So simple and joyful way of doing fish! Although in Colombia, they make a “sofrito” (a reduction until paste) with the coconut milk first to give it extra taste and a brownish colour, I’ve skipped this step to cook the rice in coconut milk. The coconut flavour…

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Fish & Sea Food

Orange Salmon with Pistachio Crust

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Salmon with Pistachio Crust

Blood Orange Salmon with Pistachio Crust is an extra fun and colourful dish. A tangy yet crunchy dose of sun and omega-3.  Pistachios are my favourite nuts, simply divine! Plus, they give any dish a nice crunch and colour. As for the side kick to the pistachio; a juicy orange which brings a touch of sun to the dish. I’ve used a blood orange, a special Spanish variety from Valencia which is incredible but any type of orange would do. Salmon with Pistachio Crust is a dinner made in under 30 minutes and contains just 5 ingredients, making it a star dish for any house chef. The Technique The salmon for this particular recipe is cooked solely in the oven with a short broil at the end of cooking to brown up the top and caramelize the sugars from the orange. The orange will lose most of its juice through the salmon…

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Fish & Sea Food

Beer battered Fish and Chips

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Beer battered fish and Chips

I’ve decided to say farewell to our old European companions with a traditional dish of theirs; the famous Fish and Chips. More precisely, a Brown Ale Beer Battered Fish and Chips. Since the whole Brexit thing is bitter to most, I wanted to use they own “bitter beer” to make the batter, but could not find any, where I live…  sadly. It would have been the perfect Brexit dish. I was surprised to learn in wikipedia, while doing my research for the dish, that this meal was imported to England by Spanish Jews in the 17th century… well the fried fish part. It makes total sense, since the “pescado frito”, floured fried fish, as a long history as a tapa in Spain. For this dish, I’ve used hake fillets, another popular choice is cod or haddock. Another particularity is the mushy pea dip on the side, which is eaten with the fries/chips. A healthy side…

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Fish & Sea Food

Salmon on quinoa and bean salad

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Salmon on quinoa and bean salad

Salmon on quinoa and white bean salad is a great summer dish. The beauty about salmon; it doesn’t contains Mercury like in tuna, swordfish,etc. Mercury as we know is hazardous for our health. Wild salmons on the other end, they eat mainly krill or underwater vegetation, which contains no mercury.  That is when they are coming from the wild, but most of salmon you’ll find in markets comes from fish farms and eat soy and corn. Salmon is also fully packed with vitamins, omega-3 and so much more, to keep our brains and nerves on a good path. Salmon is considered a “fatty” fish, do not worry… the “good” kind of fat; meaning, it’s way easier to cook, it will keep moist more easily than a lean fish, which make the fish suitable for high heat cooking methods like BBQ, grill, searing in a pan, oven, etc. The salad is a delicious lukewarm red quinoa, white…

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Fish & Sea Food

Sole en Papillote

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Sole Papillote

Fish en papillote is such a flavourful and healthy way to eat fish. It’s mainly used to cook those really lean, flaky fishes because it keeps all the humidity that the lean fish would lose by other ways of coccion, like pan frying, simple oven, etc. It’s simply an aromatic vapor that cooks you fish, and when the time come to open those little puffy bags, all that aromatic vapor hits your nose, no better way to start a nice light diner. For this dish, I’ve used a beautiful small soles. This fish really gain from the papillote humidity, simply add some aromatics of your choice; here, I’ve used a bed of bell pepper slices, then topped with tomatoes, olives, thyme and garlic with a touch of olive oil and white wine. You can also make those papillote with aluminium foil, it’s easier to close up hermetically, but be careful… if you use…

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