Desserts · Snacks

Healthy Banana, walnut and maple Cookies

Healthy Maple, Oats, Banana Cookies are a great snack for a busy morning on the go or the kid’s lunch box.  Ultra easy and moist cookies done in no time, perfect to save your life on a busy day or to fill up your kid’s belly at school. Plus who doesn’t like cookies? This is… Continue reading Healthy Banana, walnut and maple Cookies

Fish & Sea Food · Main Meals

Salmon on quinoa and bean salad

Salmon on quinoa and white bean salad is a great summer dish. The beauty about salmon; it doesn’t contains Mercury like in tuna, swordfish,etc. Mercury as we know is hazardous for our health. Wild salmons on the other end, they eat mainly krill or underwater vegetation, which contains no mercury.  That is when they are coming from the wild,… Continue reading Salmon on quinoa and bean salad

Appetizers · Salads

Caesar Salad with Chicken and Caperberries

Caesar Salad with Chicken and Caperberries is an healthier version from the traditional one. It doesn’t contain as much sauce, nor too much olive oil. Also, I’ve cut on the bacon bits, back in Canada, some people could crucify me for this…sorry. And finally, I took off the anchovies, which I learned while researching for the recipe,… Continue reading Caesar Salad with Chicken and Caperberries

Desserts

Turmeric Panna cotta with Honey

Turmeric is a magical ingredient, it’s a medical ingredient in some countries, mainly because of it’s antifungal and antibacterial properties. It’s actually studied in many researches in relation with kidney and cardiovascular diseases, arthritis, cancer, irritable bowel disease, Alzheimer’s disease, diabetes, etc. Also, it apparently is a fantastic facial mask and natural teeth whitener. Finally, it’s also used in spiritual ceremonies… Continue reading Turmeric Panna cotta with Honey

Desserts

Strawberry crumble

This is the healthiest alternative to a conventional crumble, and obviously it’s equally delicious! Is there someone on this earth who doesn’t like strawberries? All you’ll need for this recipe is a bunch of those “ruby jewels” that is strawberries and some good old friend: oat. It’s such an easy and simple dessert, that nobody should be able… Continue reading Strawberry crumble

Main Meals · Side Dishes · Vegetarian

Cauliflower gratin

Cauliflower gratin, it’s a smooth dish! and not unhealthy at all. See… I know the word “gratin” make you think “heavy” but the truth is: Bechamel sauce is mostly milk. There is a spoon of butter, not much cheese and some flour but it’s nothing… compared to the famous calories bomb sauce Hollandaise… The word… Continue reading Cauliflower gratin

Appetizers · Salads · Vegetarian

Carpaccio de Zucchini

This recipe I’ve encountered in a Catalan village, so simple but highly surprising. We don’t get to see zucchinis uncooked… but it’s actually a pretty good raw veggie. There is a nice crunch to it and it’s got a soft taste that allows the extra-virgin olive oil to shine. Such a beautiful and simple appetizer,… Continue reading Carpaccio de Zucchini