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pine nuts

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France

Healthy Chicken Florentine

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Healthy Chicken florentine

Healthy Chicken Florentine is a delicate and ancestral dish from France, a simply grilled chicken breast served on a spinach bed with unctuous Mornay sauce and extra grilled pine nuts to bring in a welcomed nutty and crunch touch. Healthy Chicken Florentine is such a simple and comforting meal. The term florentine is French to say from Florence, Italy. This dish was brought by Italian Catherine de Médicis and her love for spinach over in France when she married Henri II. The dish is usually; a protein (can be chicken, pork, egg, etc.) on a bed of spinach and topped with Mornay sauce (a cheezy Bechamel). Being a calorie bomb, this sauce… I didn’t make the protein swim in like most recipes for Chicken Florentine out there. I’ve simply added a bit to prevent the meal from getting too heavy, and frankly, it’s sufficient! Nutty Note I’ve added a few grilled…

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Desserts

Pine nuts and coconut Panellets

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panellets pine nuts marzipan almond catalan

Panellets, little breads in Catalan, are little confections made for the All Saints day  (1st of november) and the day of the dead (2nd of november). They are traditional sweets made in Catalonia region, Spain, with an almond paste (marzipan) and a topping of your choice; it could be pine nuts, coconut, almond, coffee, etc. The pine nut one is by far the most popular, although the base stays the same; an almond paste. You can make them with or without potato, they say the best ones are made without, although to make the pine nuts stick to the balls, I believe the potato version is better. Another important point is to make the almond paste rest in the fridge for a day before forming the panellets. This way the oil from the almond flour make the paste bind perfectly together. This recipe makes nice little treats for christmas also,…

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