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spinach

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France

Healthy Chicken Florentine

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Healthy Chicken florentine

Healthy Chicken Florentine is a delicate and ancestral dish from France, a simply grilled chicken breast served on a spinach bed with unctuous Mornay sauce and extra grilled pine nuts to bring in a welcomed nutty and crunch touch. Healthy Chicken Florentine is such a simple and comforting meal. The term florentine is French to say from Florence, Italy. This dish was brought by Italian Catherine de Médicis and her love for spinach over in France when she married Henri II. The dish is usually; a protein (can be chicken, pork, egg, etc.) on a bed of spinach and topped with Mornay sauce (a cheezy Bechamel). Being a calorie bomb, this sauce… I didn’t make the protein swim in like most recipes for Chicken Florentine out there. I’ve simply added a bit to prevent the meal from getting too heavy, and frankly, it’s sufficient! Nutty Note I’ve added a few grilled…

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Main Meals

White Asparagus Crepe

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White asparagus crepe buckwheat

Inspired by the traditional German White Asparagus with ham and hollandaise sauce meal, this version comes with a buckwheat crepe and some extra baby spinach leaves. It’s the season again for those spring veggies! Those are one of a kind; I knew they existed but never had the opportunity to try them out until I met my Bavarian in-laws. It is more tender and delicate than its green peer. Also, a bit more technical to prepare than the green type but in the end, it’s a more delicate, tender version that is too little known. So hopefully, this White Asparagus Crepe will make you switch from green to white! Eastern Europe Favourite In Germany, they have the “Spargelzeit,”, or the asparagus period from late April to early June, where they open little shacks by the road with white asparagus stands. Each is selling the freshest of these! The whiter and thicker,…

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France

Buckwheat Crepes with Mushroom

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mushroom Crepe

Buckwheat crepes with mushroom filling are crunchy, gluten-free, savoury thin crepes filled with the best seasonal mushrooms, smooth thyme-aromatized bechamel and baby spinach. You can find all kinds of filling with these gluten-free savoury crepes. A popular one would be ham and cheese with an egg on top. For this one, I’ve used lovely seasonal mushrooms. To go with the mushrooms, what better sidekick than thyme to aromatize the smooth bechamel it swims in? Plus, to give it a little crunch, a few baby spinach. Buckwheat Crepes with Mushroom Filling will become one of your favourite low-carb recipes! Galette or Crepe? Buckwheat Crepes are also known as Galettes Bretonnes in France. They are made of water and buckwheat flour which is gluten-free. Sometimes, an egg is added to make it crunchier. Simple! Some versions mix regular flour with milk, like a typical white crepe. A true Galette Bretonne should be…

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Lunch

Turmeric-Paprika Chicken & Friends Bowl

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curcuma paprika halloumi chicken bowl

Turmeric-Paprika Chicken & Friends Bowl is the name I’ve chosen for this dish, since it would be a full paragraph to explain the whole dish. There isn’t a protagonist in this plate made out of many elements, although if I would have to chose one, it would be the protein; which is the turmeric-paprika chicken breast in this case. Turmeric being the new “hit” spice those days because of all its health benefits, anti-cancer, help digestive and liver function, etc. If you want to hit 300… eat turmeric, in other words. This mix of turmeric and paprika is a simple, light flavor for the chicken breast but it could easily be replace by whatever flavors you’d like. A nice thyme flavored chicken or even a tandoori chicken, etc. Next stop the Friends The friends are the many side dishes, which are spinach, bean salad, cucumber, grilled halloumi and a nice crunchy toast. No… I…

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Appetizers

Mini low carb cauliflower spinach tarts

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Mini low carb cauliflower spinach tarts

Mini low carb cauliflower spinach tarts is my latest experiment. I’m searching for alternative ways to eat my favorite foods with less carbohydrates (white rice, bread, pasta, etc.). Searching the web for low-carb recipes, it’s filled with cauliflowers; cauliflower rice, cauliflower pizza crust, cauliflower this and that, so I’ve decided to try my luck at mini spinach tarts with a crust of cauliflower, of course… Since it works apparently well as a pizza base, it should work fine for mini tarts as well… and it did! The texture isn’t the one of a crispy flaky pastry but it does hold well the tarts, even if it’s filled with a moist filling. I was surprised by the result, it’s true; cauliflower is a great alternative to carbs filled ingredients like white flour. Those mini tarts can be a low-carb diet lunch, dinner, snack or even appetizer. There is still some carbs in it,…

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