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Tropical Smoothie Bowl is fest of tropical fruits; passion fruit, mango and pineapple blended with coconut milk and ice cubes for an exotic start of the day. I don’t know for you but tropical fruits are my favorites! This smoothie is an ode to the tropics with its exotic flavors. The smoothie base is a pineapple and mango blended with coconut milk with a topping of pineapple, shredded coconut and last but not the least; Passion fruit (or Maracuyรก). Every bite as a new fun texture to it with an overall tropical flair! Without saying it’s filled with vitamins, let’s say… enough to last a year without getting scurvy. A great combination of exotic flavors, complementing one another beautifully. The many names of Passion fruit To make it clearer… There are three popular types of Passion Fruits, a yellow, a purple and reddish one. Which is without contest the…

This recipe is a bite into the tropics, brings you right to those caribbean islands, also is a great recipe for those people on eternal diet, like myself. You can spice it up to your liking and with whichever is your favorite hot pepper… mine are the habanero peppers. My husband happen to grow them and I obviously have too many, so I dehydrate them and make powder out of them. I’m not usually a big hot pepper lover but this one is special… the habanero has that fruity taste to it. I encountered with this hot pepper in Martinique, a caribbean island. Since then… I add it to many of my spicier recipes, like the spicy “ratatouille” spaghetti sauce with a bit of habanero pepper, it’s fantastic or I do “spicy cod fritters” which is a “typical” meal from the Antilles. They eat those balls like candies over there,…

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