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gluten free

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France

Easy Baked Ratatouille

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EASY BAKED RATATOUILLE WITH OLIVES

Baked Ratatouille Provençale is a colourful vegetarian dish consisting of thinly sliced zucchini, eggplant, tomato and bell pepper swimming in a tomato, goat cheese, and thyme sauce drizzled with olive oil and a few olives. Baked Ratatouille with Olives is a delight for the eyes and the taste buds. Simple to make in under 30 minutes. Simply need a mandoline, and you’ll get this fantastic-looking and tasting dish made in no time! The secret of this dish lay at the bottom of the dish—a sauce made with; goat cheese, tomato, garlic, pepper and thyme. When merged with all the top veggies, it becomes a splendid flavour explosion! I usually serve ratatouille with rice or couscous and add the bottom juice all over the rice. History This southern France dish is usually served as a side dish, but nowadays, like in this recipe, the dish is used as a full main meal! Two prominent variations…

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Main Meals

Beetroot and Quinoa Burgers

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beetroot and quinoa burgers

These baked beetroot and quinoa burgers are gluten-free, making them ultra-healthy. The earthy patties are made with chickpeas, onion, garlic, strawberries, pistachios and an egg. Those red fritters will go in any bun perfectly. Red beetroot, red quinoa, red pepper and why not a few strawberries to make it extra red and tasty? Those red patties are a great alternative to falafel or meat. They go where you like them to go, whether it’s a veggie burger, a wrap, a salad or a snack. Since I’ve used the famous buckwheat flour, these beetroot and quinoa burgers are gluten-free. Depending on what you intend to do with them, you have to do different shapes. To Serve with Serve them with various vegetables on the table, and everyone does their mix. You can add excellent tzatziki, mayo or an avocado-tahini sauce (check my recipe here). A few recommended sidekicks would be;  avocado, goat…

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France

Buckwheat Crepes with Mushroom

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mushroom Crepe

Buckwheat crepes with mushroom filling are crunchy, gluten-free, savoury thin crepes filled with the best seasonal mushrooms, smooth thyme-aromatized bechamel and baby spinach. You can find all kinds of filling with these gluten-free savoury crepes. A popular one would be ham and cheese with an egg on top. For this one, I’ve used lovely seasonal mushrooms. To go with the mushrooms, what better sidekick than thyme to aromatize the smooth bechamel it swims in? Plus, to give it a little crunch, a few baby spinach. Buckwheat Crepes with Mushroom Filling will become one of your favourite low-carb recipes! Galette or Crepe? Buckwheat Crepes are also known as Galettes Bretonnes in France. They are made of water and buckwheat flour which is gluten-free. Sometimes, an egg is added to make it crunchier. Simple! Some versions mix regular flour with milk, like a typical white crepe. A true Galette Bretonne should be…

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Tapas

Pumpkin Croquettes

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Pumpkin croquettes

Indulge in the unexpected delight of Gluten-free Pumpkin Croquettes this fall. Featuring a perfect balance of sweet and salty flavours, along with a smooth yet crunchy texture, thanks to the addition of feta. A unique autumn treat awaits! Croquettes or croquetas comes from the French word: ‘croquer’. Which means ‘to bite into.’ The world has different recipes, often with potatoes, meat and brown sauce or thick béchamel and some other ingredients… There’s a whole world of croquettes, and today, a new one is born: The pumpkin croquettes with feta! Air Fryer to the Rescue! These beauties could be fried, but for our health’s sake, I didn’t use the frying pan… I’ve used my air-fryer instead! If you don’t have one, no problem; pop them in the oven, and the coating will cook beautifully there, too. A Tapas Like No Other for Halloween! This Gluten-free pumpkin and Feta Croquette are mainly…

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Greece

Greek Buddha Bowl

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Greek Buddha Bowl is a fun vegetarian dish with feta, chickpeas, Kamut couscous, cucumber, tomato, kale chips and Kalamata olives. Topped with a Greek dressing for a healthy bite. This Greek buddha bowl will bring you right to sunny Greece without having to pay for a plane ticket. It’s a hearty and fun vegetarian dish that will give you all the energy you need. Also, a really fast dish to make, done in under 10-15 minutes and tastes fantastic. I love those buddha bowls, they give you that feeling of abundance although light. The Greek Touch For this Greek version, I’ve added feta cheese to give that extra “smooth” factor, Kalamata olive and typical cucumber and tomato. The dressing is the usual Greek one using fresh garlic, extra-virgin olive oil, flat leave parsley and lime. Kamut Couscous As for the filler… I’ve used a Kamut couscous, which is packed with fibres and has…

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Main Meals

Stuffed Cabbage Rolls with Tomato Sauce

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stuffed cabage rolls with tomato sauce

Stuffed Cabbage Rolls with Tomato Sauce is a gluten-free cannelloni. Made of spiced ground beef/pork filling with garlic, onion, and rice topped with a tomato sauce. It’s a comforting dish without all the carbs. Stuffed Cabbage Rolls with Tomato Sauce are a popular dish throughout Eastern Europe to Asia. Although they have many different variations from place to place, some are made with a side of sour cream others with savoy cabbage, etc. This version is closer to the Polish version called Gołąbki which is a mix of minced beef and pork filling cabbage rolls cooked in the oven with a simple tomato sauce. Cabbage the Magnificent You could use Savoy or red cabbage also for this recipe. Although, the traditional and thickest would be the green cabbage. For once a veggie is used as a container, and cutting on the carbs and gluten is always a welcomed break for…

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Appetizers

Zoodle carbonara

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peas zoodle carbonara

Since Zoodles are the new noodles, why not make some more experiments with them, so far we did an avocado pesto with it, and today it’s the carbonara sauce that will be tested by the FoodOlic with those healthy zoodles. Those zucchini noodles are great with any creamy sauce, and why not give it a touch of crunch with the bacon bits in it. Carbonara sauce can be done the traditional way, which is without cream, just eggs, bacon, parmesan, pepper and oil or the sinful way which is with cream. Since those zoodles are so healthy and light, let’s make the sauce a touch sinfully delicious should we? Those days, I’m trying to reduce my carbs intake, which is not easy for a pasta lover like myself. I’ve started experimenting last week with cauliflower and this week the protagonist is the seriously popular zoodles (short for zucchini noodles).I do my zoodles…

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Appetizers

Savoury Broccoli-Almond Cupcakes with Goat Cheese frosting

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broccoli quiches

Savoury Broccoli cupcakes with a goat cheese frosting are a new style of tapas, or a brunch side dish even a great snack. In other words, quite polivalent and succulent bites! The broccoli cake is quite similar to a quiche, although i’ve used a chickpea flour to make it gluten free and a bit nuttier. The frosting or icing is a goat cheese foam made with the help of a syphon. If you don’t own one, simply add a little piece of goat cheese on top or simply skip it, those broccoli muffins are great on their own too. A savory cupcake isn’t a bad idea, I mean the usual cupcake are such a fun bite, why not make it a savory fun bite? It’s quite easy to make and also gluten free and healthy. Be careful, if it’s intended for a party, and you want to make the cheese frosting, you’ll have…

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