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Appetizers

Mini Pineapple Granita with Rum

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pinacolada granita

A nice boozy Pineapple Granita to freshen up the palate after or before lunch/dinner. Perfect for a hot summer night to keep your guest in party mode. This easy-to-make Pineapple Granita is so refreshing, plus it’s a super light version that doesn’t use coconut milk or cream. Plus, it’s all-natural coco water, with no added sugar, no need since pineapples are naturally loaded with sugar. A significant characteristic of coco water is that it is the best rehydrating liquid mother nature ever gave us (way more than those energy drinks), it’s filled with electrolytes and potassium (4 times more than a banana), it’s low in sodium and calories, well it’s the perfect liquid, and it tastes like the Tropics! Who could resist? Back to the Piña colada granita, I am still in a big dilemma as if… it’s a starter to open the stomach or close it… I mean, it’s…

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Appetizers

Almond & Pineapple Gazpacho

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ALMOND & PINEAPPLE GAZPACHO

This summer, brighten your tastebuds with Almond & Pineapple Gazpacho! A fruity yet nutty cold soup also called gazpacho. This vegan soup will be all you’ll need to make an impression for your next summer feast! Almond & Pineapple Gazpacho is based on the original gazpacho recipe, “Ajo Blanco,” which contains almonds, garlic, bread and a bit of vinegar. The traditional one doesn’t have pineapple, but sometimes grapes are used. A traditional and ancestral Spanish recipe with a touch of fun pineapple! Gazpacho History Gazpacho existed way before tomatoes were imported into Europe from the New World. The Arabs imported them and later cultivated them in Spain. Back in the day, Spaniards used to make “cold soup” gazpacho with almonds and vinegar. They are quite a few excellent recipes using them in Spain. Often used in the “Picada” last aromatic touch at the end of cooking. Plus, it thickens sauces…

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Breakfast

Tropical Smoothie Bowl / Passion Fruit in detail

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Tropical Smoothie Bowl

Tropical Smoothie Bowl is a fest of tropical fruits; passion fruit, mango and pineapple blended with coconut milk and ice cubes for an exotic start to the day. I don’t know for you, but tropical fruits are my favourites! This Tropical Smoothie Bowl is an ode to the tropics with its exotic flavours. The smoothie base is a pineapple and mango blended with coconut milk with a topping of pineapple, shredded coconut and last but not least, Passion fruit (or Maracuyá). Every bite has a new fun texture with an overall tropical flair! Without saying it’s filled with vitamins, let’s say… enough to last a year without getting scurvy. A great combination of exotic flavours complements one another beautifully. The Many Names of Passion Fruit To make it more straightforward… There are three popular Passion Fruits, yellow, purple and reddish. Which is without contest the more prominent names we’ll get…

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Main Meals

Spicy Chicken Stuffed Peppers

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Spicy Chicken Stuffed Peppers

Spicy Chicken Stuffed Peppers is a fun sweet and spicy mix of sauté chicken, pineapple, and onion with a touch of habanero hot pepper. A fun dish with a fiery fruity combination. Habanero hot peppers are not for everyone, most of the time you need to be brave to eat them, after all, they are pretty high on the Scoville scale. The good news here is you can use the pepper in moderation accompany by some sweet factor (in this case pineapple) which helps to balance the heat from the hot pepper. I use a homemade dehydrated habanero powder, but freshly chopped habanero works wonders too. For this Spicy Chicken Stuffed Peppers recipe, you can use any style of hot pepper and the format you prefer whether it’s powder, sauce or fresh. The dosage is all up to you, make sure to do it little by little to prevent a killing spicy dish. Habanero Peppers…

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Drinks

Tropical Sangria

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Pineapple and Hibiscus Sangria

Hibiscus-pineapple Sangria is a ruby red, bubbly and exotic tasting Sangria, perfect for those hot summer days. The flavor of hibiscus tea, for the ones that don’t know it yet, resembles cranberries juice, there is a certain bitterness to it. So usually you add some kind of sweetener to it and it turns it into a delicious juice. Hibiscus is the new “recommended infusion to lose weight, it also reduce high blood pressure, digestion problems, cholesterol, inflammatory problems and help out with the liver function. Sangria is not a “one way only” dark red punch, it’s more of a method. There are as many sangria types as wine types or fruits… Sure we are used to see a dark red sangria with lemon wedges in it but there is no such thing as a one and only sangria. The sangria blanco, for example, is made with white wine and whatever fruit…

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Main Meals

Caribbean chicken & pineapple wok

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spicy chicken pineapple woktop

This recipe is a bite into the tropics, brings you right to those caribbean islands, also is a great recipe for those people on eternal diet, like myself. You can spice it up to your liking and with whichever is your favorite hot pepper… mine are the habanero peppers. My husband happen to grow them and I obviously have too many, so I dehydrate them and make powder out of them. I’m not usually a big hot pepper lover but this one is special… the habanero has that fruity taste to it. I encountered with this hot pepper in Martinique, a caribbean island. Since then… I add it to many of my spicier recipes, like the spicy “ratatouille” spaghetti sauce with a bit of habanero pepper, it’s fantastic or I do “spicy cod fritters” which is a “typical” meal from the Antilles. They eat those balls like candies over there,…

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